Emily Bennett - IRONMAN 70.3 Coeur d'Alene 2025 | Triathlon Result Analysis

Emily Bennett

Athlete Details

Female /

Basic Information

Total Time6:07:45

Rankings

Overall Rank#435 of 974

Gender Rank#93 of 278

Age Group Rank#18 of 40

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

33:40

Pace: 1:46/100m

Rank: #117 of 974

Bike (90km)

3:26:02

Avg: 26.2km/h

Rank: #623 of 974

Run (21.1km)

1:51:13

Pace: 5:16/km

Rank: #302 of 974

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#435of 974Top 44.7%

Gender Rank

#93of 278Top 33.5%

Age Group

#18of 40Top 45.0%

Swim / Bike / Run

Swim Rank33:40

#117of 974Top 12.0%

Bike Rank3:26:02

#623of 974Top 64.0%

Run Rank1:51:13

#302of 974Top 31.0%

Overall Segment Rankings(All)

Swim

#117

of 974

Bike

#623

of 974

Run

#302

of 974

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jeff Mayers	M30-34	25:16	-8:24
2	Matthew Johnson	M25-29	25:22	-8:18
3	David Forsyth	M25-29	26:03	-7:37
4	Ryan Lewis	M30-34	26:28	-7:12
5	Justin Thornley	M30-34	26:53	-6:47
6	Dorien Butter	F25-29	27:04	-6:36
7	Karrie Stewart	F35-39	27:18	-6:22
8	Nolan Weinstein	M25-29	27:22	-6:18
9	Brett King	M35-39	27:24	-6:16
10	Brandon Schow	M30-34	27:32	-6:08

Age Group Segment Rankings(F30-34)

Swim

of 40

Bike

#22

of 40

Run

#15

of 40

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Sarah Sumner	F30-34	28:40	-5:00
2	Kristina Koepke	F30-34	30:53	-2:47
3	Laura Hayes	F30-34	31:05	-2:35
4	Isabella Luckie	F30-34	32:19	-1:21
5	Catherine Alcorn	F30-34	33:04	-0:36
6	Emily Bennett	F30-34	33:40	-
7	Amanda Black	F30-34	34:51	+1:11
8	Rosellen Grant	F30-34	35:51	+2:11
9	Ashley Hardgrove	F30-34	36:07	+2:27
10	Katherine Thompson	F30-34	36:19	+2:39