Miao Lu - IRONMAN 70.3 Coeur d'Alene 2025 | Triathlon Result Analysis

Miao Lu

Athlete Details

Male /

Basic Information

Total Time6:31:11

Rankings

Overall Rank#588 of 974

Gender Rank#444 of 696

Age Group Rank#57 of 95

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (1900m)

33:18

Pace: 1:45/100m

Rank: #102 of 974

Bike (90km)

3:27:12

Avg: 26.1km/h

Rank: #644 of 974

Run (21.1km)

2:20:05

Pace: 6:38/km

Rank: #714 of 974

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#588of 974Top 60.4%

Gender Rank

#444of 696Top 63.8%

Age Group

#57of 95Top 60.0%

Swim / Bike / Run

Swim Rank33:18

#102of 974Top 10.5%

Bike Rank3:27:12

#644of 974Top 66.1%

Run Rank2:20:05

#714of 974Top 73.3%

Overall Segment Rankings(All)

Swim

#102

of 974

Bike

#644

of 974

Run

#714

of 974

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jeff Mayers	M30-34	25:16	-8:02
2	Matthew Johnson	M25-29	25:22	-7:56
3	David Forsyth	M25-29	26:03	-7:15
4	Ryan Lewis	M30-34	26:28	-6:50
5	Justin Thornley	M30-34	26:53	-6:25
6	Dorien Butter	F25-29	27:04	-6:14
7	Karrie Stewart	F35-39	27:18	-6:00
8	Nolan Weinstein	M25-29	27:22	-5:56
9	Brett King	M35-39	27:24	-5:54
10	Brandon Schow	M30-34	27:32	-5:46

Age Group Segment Rankings(M40-44)

Swim

of 95

Bike

#67

of 95

Run

#69

of 95

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Elliot Kawaoka	M40-44	29:10	-4:08
2	Lincoln Whyte	M40-44	30:09	-3:09
3	Steve Woonton	M40-44	31:50	-1:28
4	Jeffrey Brennecke	M40-44	32:07	-1:11
5	Davin Anderson	M40-44	32:07	-1:11
6	Igor Urbina	M40-44	32:11	-1:07
7	Keegan Witt	M40-44	32:28	-0:50
8	Daniel Greer	M40-44	33:06	-0:12
9	Miao Lu	M40-44	33:18	-
10	Josh Leatherman	M40-44	33:32	+0:14