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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Richard Carlsson | M25-29 | 11:21 | -4:58 |
| 2 | Ryan Christian | M25-29 | 11:45 | -4:34 |
| 3 | Deirdre Casey | F30-34 | 12:10 | -4:09 |
| 4 | Farooq Al Jasmi | M25-29 | 12:11 | -4:08 |
| 5 | Ruben De Gendt | M25-29 | 12:16 | -4:03 |
| 6 | Mikel Calahorra | M30-34 | 12:30 | -3:49 |
| 7 | Joshua Randall | M35-39 | 12:32 | -3:47 |
| 8 | Andrew Edwards | M40-44 | 12:32 | -3:47 |
| 9 | Mervyn Esparon | M30-34 | 12:35 | -3:44 |
| 10 | Hamad Almansoori | M18-24 | 12:37 | -3:42 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Lucy Woollacott | F35-39 | 13:04 | -3:15 |
| 2 | Lisa Hancox | F35-39 | 13:53 | -2:26 |
| 3 | Alexandra Lambrecht | F35-39 | 14:14 | -2:05 |
| 4 | Annie Crookes | F35-39 | 14:35 | -1:44 |
| 5 | Annabelle Rust | F35-39 | 15:06 | -1:13 |
| 6 | Becky Hart | F35-39 | 15:35 | -0:44 |
| 7 | Mandy Coetzee | F35-39 | 16:16 | -0:03 |
| 8 | Lea Chilton | F35-39 | 16:19 | - |
| 9 | Ilne Van Niekerk | F35-39 | 16:51 | +0:32 |
| 10 | Natalie Gregory | F35-39 | 17:05 | +0:46 |