Paul Cowling - IRONMAN 70.3 Dubai 2019 | Triathlon Result Analysis

Paul Cowling

Athlete Details

Male / GB

Basic Information

Total Time4:16:06

Rankings

Overall Rank#56 of 1852

Gender Rank#32 of 1518

Age Group Rank#8 of 219

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

28:01

Pace: 1:28/100m

Rank: #50 of 1852

Bike (90.1km)

2:13:23

Avg: 40.5km/h

Rank: #54 of 1852

Run (21.0975km)

1:28:47

Pace: 4:12/km

Rank: #55 of 1852

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#32of 1852Top 1.7%

Gender Rank

#32of 1518Top 2.1%

Age Group

#8of 219Top 3.7%

Swim / Bike / Run

Swim Rank28:01

#50of 1852Top 2.7%

Bike Rank2:13:23

#54of 1852Top 2.9%

Run Rank1:28:47

#55of 1852Top 3.0%

Overall Segment Rankings(All)

Swim

#50

of 1852

Bike

#54

of 1852

Run

#55

of 1852

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Maxime Chane	M18-24	24:27	-3:34
2	Etienne Tillon	M18-24	25:11	-2:50
3	Evgrafov Roman	M35-39	25:12	-2:49
4	Konstantin Kolyasnikov	M30-34	25:12	-2:49
5	Michael Van Den Elsken	M35-39	25:35	-2:26
6	Palm-Henriksen Gustav	M18-24	25:40	-2:21
7	Joao Arteche	M35-39	25:48	-2:13
8	Andrey Volkov	M50-54	25:59	-2:02
9	Tom Ward	M40-44	26:05	-1:56
10	Julen Diez Rodriguez	M25-29	26:39	-1:22

Age Group Segment Rankings(M30-34)

Swim

of 219

Bike

#13

of 219

Run

#17

of 219

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Konstantin Kolyasnikov	M30-34	25:12	-2:49
2	Warrick Mac Nicol	M30-34	26:51	-1:10
3	Sören Sanders	M30-34	27:17	-0:44
4	Evgeny Nikitin	M30-34	27:21	-0:40
5	Philipp Dr. Ellert	M30-34	27:33	-0:28
6	Rulevskii Evgenii	M30-34	27:46	-0:15
7	Paul Cowling	M30-34	28:01	-
8	Mohamed Askar	M30-34	28:04	+0:03
9	James Bradshaw	M30-34	28:41	+0:40
10	Simone Latini	M30-34	28:57	+0:56