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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Bevan Manson | M35-39 | 24:20 | -3:32 |
| 2 | Gareth Dragt | M35-39 | 24:44 | -3:08 |
| 3 | Glen Gore | M45-49 | 25:01 | -2:51 |
| 4 | Gareth Wright | M25-29 | 25:05 | -2:47 |
| 5 | Markus Van Niekerk | M30-34 | 25:15 | -2:37 |
| 6 | Mark De Swardt | M25-29 | 25:16 | -2:36 |
| 7 | Tyron Ingle | M25-29 | 25:18 | -2:34 |
| 8 | Nic Morris | M35-39 | 25:19 | -2:33 |
| 9 | Johann Terblanche | M40-44 | 25:19 | -2:33 |
| 10 | Nick Turner | M35-39 | 25:25 | -2:27 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Emma Alsop | F35-39 | 27:03 | -0:49 |
| 2 | Helen Wilson | F35-39 | 27:52 | - |
| 3 | Pietie Coetzee | F35-39 | 32:36 | +4:44 |
| 4 | Kim Heger | F35-39 | 32:55 | +5:03 |
| 5 | Tanith Du Toit | F35-39 | 33:01 | +5:09 |
| 6 | Claudia Harcus | F35-39 | 33:21 | +5:29 |
| 7 | Michelle Speirs | F35-39 | 33:40 | +5:48 |
| 8 | Desray Sebregts | F35-39 | 33:46 | +5:54 |
| 9 | Simone Jacobs | F35-39 | 33:48 | +5:56 |
| 10 | Christine Egenrieder | F35-39 | 33:59 | +6:07 |