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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Visser | M18-24 | 24:27 | -10:00 |
| 2 | Nicholas Tinkler | M25-29 | 27:09 | -7:18 |
| 3 | Riaan Shaw | M18-24 | 27:14 | -7:13 |
| 4 | Dylan Kruger | M18-24 | 27:21 | -7:06 |
| 5 | Gareth Fowler | M35-39 | 27:27 | -7:00 |
| 6 | Bryan Difford | M30-34 | 27:29 | -6:58 |
| 7 | Cameron Macnair | M18-24 | 27:31 | -6:56 |
| 8 | Tyron Ingle | M30-34 | 27:40 | -6:47 |
| 9 | Gareth Wright | M25-29 | 27:41 | -6:46 |
| 10 | Glen Gore | M45-49 | 27:46 | -6:41 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Bryan Difford | M30-34 | 27:29 | -6:58 |
| 2 | Tyron Ingle | M30-34 | 27:40 | -6:47 |
| 3 | Peet Crowther | M30-34 | 28:43 | -5:44 |
| 4 | Rikus Lamprecht | M30-34 | 28:57 | -5:30 |
| 5 | Jeren Seegers | M30-34 | 28:59 | -5:28 |
| 6 | Cameron Buys | M30-34 | 30:33 | -3:54 |
| 7 | Alfred Nebe | M30-34 | 30:36 | -3:51 |
| 8 | Mitchell Ginsberg | M30-34 | 30:44 | -3:43 |
| 9 | Dean Coetzee | M30-34 | 30:52 | -3:35 |
| 10 | Grant Wilesmith | M30-34 | 31:01 | -3:26 |