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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Amit Katz | M40-44 | 24:03 | -11:18 |
| 2 | Kelvin Steyn | M25-29 | 26:39 | -8:42 |
| 3 | Nicholas Tinkler | M25-29 | 27:10 | -8:11 |
| 4 | Mark De Swardt | M30-34 | 27:16 | -8:05 |
| 5 | Etienne Le Roux | M30-34 | 27:54 | -7:27 |
| 6 | Nick Turner | M40-44 | 28:26 | -6:55 |
| 7 | Donovan Geldenhuys | M35-39 | 28:28 | -6:53 |
| 8 | Thomas Bartleman | M25-29 | 28:50 | -6:31 |
| 9 | Nicholas Walker | M25-29 | 28:53 | -6:28 |
| 10 | Dylan Van Zyl | M18-24 | 29:00 | -6:21 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Sylvia Van Tromp | F40-44 | 31:08 | -4:13 |
| 2 | Tracy Nyamuda | F40-44 | 32:40 | -2:41 |
| 3 | Kerri Broncho | F40-44 | 33:52 | -1:29 |
| 4 | Kelly-Ann Myles | F40-44 | 35:02 | -0:19 |
| 5 | Michele Cameron | F40-44 | 35:04 | -0:17 |
| 6 | Susan Moerdyk | F40-44 | 35:21 | - |
| 7 | Karla Kik Gillingham | F40-44 | 35:41 | +0:20 |
| 8 | Ashley Maclachlan | F40-44 | 35:42 | +0:21 |
| 9 | Cameron Edwards | F40-44 | 36:24 | +1:03 |
| 10 | Caryn Kohler | F40-44 | 36:34 | +1:13 |