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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 27:04 | -10:04 |
| 2 | Gareth Dias | M30-34 | 27:25 | -9:43 |
| 3 | Wesley Gilchrist | M30-34 | 27:26 | -9:42 |
| 4 | Raynard Tissink | M45-49 | 28:54 | -8:14 |
| 5 | Louisa De Jongh | F25-29 | 29:14 | -7:54 |
| 6 | Dylan Janos | M30-34 | 29:21 | -7:47 |
| 7 | Sean Gunn | M25-29 | 29:55 | -7:13 |
| 8 | James Mccallum | M25-29 | 29:59 | -7:09 |
| 9 | Neill Wright | M35-39 | 30:14 | -6:54 |
| 10 | Sylvia Van Tromp | F40-44 | 30:34 | -6:34 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Louisa De Jongh | F25-29 | 29:14 | -7:54 |
| 2 | Liza Visser | F25-29 | 32:14 | -4:54 |
| 3 | Nicky Smith | F25-29 | 34:28 | -2:40 |
| 4 | Lucy Young | F25-29 | 35:08 | -2:00 |
| 5 | Cayli Robynne Stockton | F25-29 | 35:33 | -1:35 |
| 6 | Jessica Wait | F25-29 | 36:08 | -1:00 |
| 7 | Bridgette Young | F25-29 | 36:34 | -0:34 |
| 8 | Lara Flood | F25-29 | 37:08 | - |
| 9 | Carla Hadfield | F25-29 | 37:31 | +0:23 |
| 10 | Jane Jackson-Miller | F25-29 | 37:32 | +0:24 |