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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 27:04 | -6:39 |
| 2 | Gareth Dias | M30-34 | 27:25 | -6:18 |
| 3 | Wesley Gilchrist | M30-34 | 27:26 | -6:17 |
| 4 | Raynard Tissink | M45-49 | 28:54 | -4:49 |
| 5 | Louisa De Jongh | F25-29 | 29:14 | -4:29 |
| 6 | Dylan Janos | M30-34 | 29:21 | -4:22 |
| 7 | Sean Gunn | M25-29 | 29:55 | -3:48 |
| 8 | James Mccallum | M25-29 | 29:59 | -3:44 |
| 9 | Neill Wright | M35-39 | 30:14 | -3:29 |
| 10 | Sylvia Van Tromp | F40-44 | 30:34 | -3:09 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Raynard Tissink | M45-49 | 28:54 | -4:49 |
| 2 | Gareth Bydawell | M45-49 | 31:30 | -2:13 |
| 3 | Reinier Pieterse | M45-49 | 33:03 | -0:40 |
| 4 | Phillip Marais | M45-49 | 33:29 | -0:14 |
| 5 | Boris Vossgatter | M45-49 | 33:43 | - |
| 6 | Marc Van Olst | M45-49 | 33:51 | +0:08 |
| 7 | Barry Van Der Merwe | M45-49 | 33:56 | +0:13 |
| 8 | Christopher Serjak | M45-49 | 34:21 | +0:38 |
| 9 | Leon Van Heerden | M45-49 | 34:21 | +0:38 |
| 10 | Bradley Simpson | M45-49 | 34:31 | +0:48 |