Alison Pronk - IRONMAN 70.3 Durban 2022 | Triathlon Result Analysis

Alison Pronk

Athlete Details

Female / ZA

Basic Information

Total Time6:35:13

Rankings

Overall Rank#469 of 989

Gender Rank#108 of 275

Age Group Rank#7 of 27

Race Information

Bib Number

Age GroupFemale 50-54

Segment Times

Swim (1900m)

46:12

Pace: 2:25/100m

Rank: #582 of 989

Bike (90.1km)

3:14:21

Avg: 27.8km/h

Rank: #552 of 989

Run (21.0975km)

2:20:47

Pace: 6:40/km

Rank: #457 of 989

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#469of 989Top 47.4%

Gender Rank

#108of 275Top 39.3%

Age Group

#7of 27Top 25.9%

Swim / Bike / Run

Swim Rank46:12

#582of 989Top 58.8%

Bike Rank3:14:21

#552of 989Top 55.8%

Run Rank2:20:47

#457of 989Top 46.2%

Overall Segment Rankings(All)

Swim

#582

of 989

Bike

#552

of 989

Run

#457

of 989

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Wesley Gilchrist	M30-34	26:25	-19:47
2	Dylan Kruger	M25-29	27:33	-18:39
3	Glen Gore	M50-54	27:47	-18:25
4	Darryn Purtell	M30-34	27:48	-18:24
5	Manfred Lambrechts	M25-29	28:25	-17:47
6	Brian Johnson	M30-34	28:33	-17:39
7	Matthew Bates	M25-29	28:47	-17:25
8	Timothy Hayward	M18-24	29:44	-16:28
9	Jaryd Browne	M25-29	30:06	-16:06
10	Dale Taylor	M30-34	30:09	-16:03

Age Group Segment Rankings(F50-54)

Swim

#10

of 27

Bike

#12

of 27

Run

#11

of 27

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Michelle Enslin	F50-54	34:39	-11:33
2	Judy Brammer	F50-54	38:31	-7:41
3	Elzana Swanepoel	F50-54	39:01	-7:11
4	Corina Andrew	F50-54	40:34	-5:38
5	Cheryl Stacey	F50-54	40:41	-5:31
6	Pauline Tunstead	F50-54	41:28	-4:44
7	Lee Den Hond	F50-54	43:11	-3:01
8	Judy Vanderwagen	F50-54	43:43	-2:29
9	Lauren Nish	F50-54	45:25	-0:47
10	Alison Pronk	F50-54	46:12	-