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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Pieterjan Van Der Merwe | M25-29 | 27:20 | -4:21 |
| 2 | Glen Gore | M55-59 | 27:33 | -4:08 |
| 3 | Rudolf Naude | M30-34 | 27:34 | -4:07 |
| 4 | Matthew Johnston | M25-29 | 27:36 | -4:05 |
| 5 | Niall Wheeler | M25-29 | 27:44 | -3:57 |
| 6 | Manfred Lambrechts | M30-34 | 27:58 | -3:43 |
| 7 | Kelvin Steyn | M30-34 | 28:29 | -3:12 |
| 8 | Donovan Geldenhuys | M40-44 | 28:36 | -3:05 |
| 9 | Benno-Lutz Van Der Merwe | M18-24 | 28:46 | -2:55 |
| 10 | Joshua Balfour | M18-24 | 29:08 | -2:33 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Donovan Geldenhuys | M40-44 | 28:36 | -3:05 |
| 2 | Paul Shackleton | M40-44 | 30:11 | -1:30 |
| 3 | Kobus Brummer | M40-44 | 31:21 | -0:20 |
| 4 | Paul Bolton | M40-44 | 31:41 | - |
| 5 | Jaco Venter | M40-44 | 32:11 | +0:30 |
| 6 | Roscoe Friend | M40-44 | 32:32 | +0:51 |
| 7 | Christiaan Kirsten | M40-44 | 32:35 | +0:54 |
| 8 | Joel Berger | M40-44 | 33:22 | +1:41 |
| 9 | John Renwick | M40-44 | 33:42 | +2:01 |
| 10 | Ilya Nesterov | M40-44 | 33:54 | +2:13 |