Justin Howes - IRONMAN 70.3 Durban 2025 | Triathlon Result Analysis

Justin Howes

Athlete Details

Male / ZA

Basic Information

Total Time4:57:59

Rankings

Overall Rank#98 of 1238

Gender Rank#91 of 899

Age Group Rank#10 of 90

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (1900m)

31:01

Pace: 1:37/100m

Rank: #131 of 1238

Bike (90.1km)

2:38:01

Avg: 34.2km/h

Rank: #127 of 1238

Run (21.0975km)

1:39:28

Pace: 4:42/km

Rank: #100 of 1238

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#98of 1238Top 7.9%

Gender Rank

#91of 899Top 10.1%

Age Group

#10of 90Top 11.1%

Swim / Bike / Run

Swim Rank31:01

#131of 1238Top 10.6%

Bike Rank2:38:01

#127of 1238Top 10.3%

Run Rank1:39:28

#100of 1238Top 8.1%

Overall Segment Rankings(All)

Swim

#131

of 1238

Bike

#127

of 1238

Run

#100

of 1238

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Simon Haddon	M25-29	23:04	-7:57
2	Dylan Kruger	M25-29	24:10	-6:51
3	Trent Lilford	M18-24	24:29	-6:32
4	Pieterjan Van Der Merwe	M25-29	24:37	-6:24
5	Matthew Johnston	M25-29	24:41	-6:20
6	Niall Wheeler	M25-29	25:04	-5:57
7	Ilya Kosov	M35-39	25:09	-5:52
8	Konstantin Koliasnikov	M40-44	25:14	-5:47
9	Jarryd Mare	M30-34	25:38	-5:23
10	Scott Fisher	M25-29	25:48	-5:13

Age Group Segment Rankings(M45-49)

Swim

of 90

Bike

#12

of 90

Run

of 90

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Guy Crichton	M45-49	27:07	-3:54
2	Luke Lanterme	M45-49	27:52	-3:09
3	John Middlewick	M45-49	30:00	-1:01
4	Scott Giles	M45-49	30:20	-0:41
5	Alfred Lategan	M45-49	30:44	-0:17
6	Joel Berger	M45-49	30:44	-0:17
7	Justin Howes	M45-49	31:01	-
8	De Wet Nel	M45-49	31:07	+0:06
9	Adriaan Venter	M45-49	31:31	+0:30
10	Grant Guerin	M45-49	31:57	+0:56