Mark Kwast - IRONMAN 70.3 Florida 2024 | Triathlon Result Analysis

Mark Kwast

Athlete Details

Male / US

Basic Information

Total Time5:55:13

Rankings

Overall Rank#587 of 1562

Gender Rank#504 of 1239

Age Group Rank#78 of 163

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (1900m)

33:00

Pace: 1:44/100m

Rank: #70 of 1562

Bike (90km)

3:01:44

Avg: 29.7km/h

Rank: #771 of 1562

Run (21.1km)

2:09:38

Pace: 6:08/km

Rank: #772 of 1562

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#587of 1562Top 37.6%

Gender Rank

#504of 1239Top 40.7%

Age Group

#78of 163Top 47.9%

Swim / Bike / Run

Swim Rank33:00

#70of 1562Top 4.5%

Bike Rank3:01:44

#771of 1562Top 49.4%

Run Rank2:09:38

#772of 1562Top 49.4%

Overall Segment Rankings(All)

Swim

#70

of 1562

Bike

#771

of 1562

Run

#772

of 1562

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Rafael Sousa	M45-49	26:44	-6:16
2	Julian Phillip Becker	M18-24	27:12	-5:48
3	Haley Thaning	F25-29	27:16	-5:44
4	Kai West	M18-24	27:48	-5:12
5	Scott Roberts	M25-29	28:54	-4:06
6	Lars Hultgren	M25-29	28:56	-4:04
7	Emily Kopas	F25-29	28:57	-4:03
8	Alex Waldauer	M30-34	28:59	-4:01
9	Thomas Pilliod	M35-39	29:03	-3:57
10	Eric Cramer	M25-29	29:17	-3:43

Age Group Segment Rankings(M40-44)

Swim

of 163

Bike

#105

of 163

Run

#99

of 163

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Juan Cuellar	M40-44	30:48	-2:12
2	Gustavo Slaib Cruz Pereira	M40-44	31:33	-1:27
3	Nicholas Modrzejewski	M40-44	31:52	-1:08
4	Mark Kwast	M40-44	33:00	-
5	Tom Flaherty	M40-44	33:25	+0:25
6	Brant Correa	M40-44	34:20	+1:20
7	Joyuanki Victore	M40-44	35:16	+2:16
8	Daniel Gonzalez Reta	M40-44	35:31	+2:31
9	Ken Willis	M40-44	35:32	+2:32
10	Francis Lavoie	M40-44	35:48	+2:48