Yashwant Panghal - IRONMAN 70.3 Goa 2025 | Triathlon Result Analysis

Yashwant Panghal

Athlete Details

Male /

Basic Information

Total Time7:20:52

Rankings

Overall Rank#393 of 698

Gender Rank#358 of 631

Age Group Rank#34 of 53

Race Information

Bib Number

Age GroupMale 50-54

Segment Times

Swim (1900m)

30:57

Pace: 1:37/100m

Rank: #18 of 698

Bike (90km)

3:41:18

Avg: 24.4km/h

Rank: #473 of 698

Run (21.1km)

2:56:43

Pace: 8:22/km

Rank: #533 of 698

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#393of 698Top 56.3%

Gender Rank

#358of 631Top 56.7%

Age Group

#34of 53Top 64.2%

Swim / Bike / Run

Swim Rank30:57

#18of 698Top 2.6%

Bike Rank3:41:18

#473of 698Top 67.8%

Run Rank2:56:43

#533of 698Top 76.4%

Overall Segment Rankings(All)

Swim

#18

of 698

Bike

#473

of 698

Run

#533

of 698

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Tom Garrett	M30-34	27:01	-3:56
2	Prahladh Chinappa Nochilur	M18-24	27:25	-3:32
3	Vedant Raja	M18-24	27:25	-3:32
4	Ng Dewanjit	M40-44	27:51	-3:06
5	Mannat Saini	M18-24	28:21	-2:36
6	Shubham Rawal	M25-29	28:47	-2:10
7	Michael Zolcer	M35-39	28:54	-2:03
8	Denis Chaikin	M45-49	29:22	-1:35
9	Mudit Kohli	M30-34	29:33	-1:24
10	Matthew Skaife	M25-29	29:34	-1:23

Age Group Segment Rankings(M50-54)

Swim

of 53

Bike

#38

of 53

Run

#45

of 53

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Yashwant Panghal	M50-54	30:57	-
2	Klaas Oskam	M50-54	34:16	+3:19
3	Mickael COUPÉ	M50-54	34:36	+3:39
4	Janus Haraldsted	M50-54	35:07	+4:10
5	Nilesh Moglewar	M50-54	37:14	+6:17
6	Yasuaki Takada	M50-54	38:00	+7:03
7	Dinesh Mishra	M50-54	38:48	+7:51
8	Deepankar De	M50-54	40:16	+9:19
9	Petr Afanasiev	M50-54	40:18	+9:21
10	Sergey Ablov	M50-54	40:31	+9:34