Cara Lanci - IRONMAN 70.3 Hawaii 2025 | Triathlon Result Analysis

Cara Lanci

Athlete Details

Female /

Basic Information

Total Time6:40:05

Rankings

Overall Rank#384 of 872

Gender Rank#81 of 236

Age Group Rank#12 of 36

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

33:12

Pace: 1:44/100m

Rank: #77 of 872

Bike (90km)

3:22:31

Avg: 26.7km/h

Rank: #443 of 872

Run (21.1km)

2:34:08

Pace: 7:18/km

Rank: #500 of 872

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#384of 872Top 44.0%

Gender Rank

#81of 236Top 34.3%

Age Group

#12of 36Top 33.3%

Swim / Bike / Run

Swim Rank33:12

#77of 872Top 8.8%

Bike Rank3:22:31

#443of 872Top 50.8%

Run Rank2:34:08

#500of 872Top 57.3%

Overall Segment Rankings(All)

Swim

#77

of 872

Bike

#443

of 872

Run

#500

of 872

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Christopher Kostelni	M25-29	25:16	-7:56
2	Jose Belarmino	M45-49	26:40	-6:32
3	Michael Holder	M25-29	26:50	-6:22
4	Bailey Tuddenham	M18-24	27:06	-6:06
5	Patrick Talbott	M35-39	27:18	-5:54
6	Mark Maguire	M30-34	27:41	-5:31
7	Sebastian Radilla	M18-24	27:49	-5:23
8	Victoria Feng	F25-29	28:05	-5:07
9	Rob Hageboeck	M25-29	28:09	-5:03
10	Jason Smith	M45-49	28:36	-4:36

Age Group Segment Rankings(F30-34)

Swim

of 36

Bike

of 36

Run

#21

of 36

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Sophie Rittenhouse	F30-34	28:55	-4:17
2	Cara Lanci	F30-34	33:12	-
3	Marie Jobes	F30-34	35:19	+2:07
4	Christine Werner	F30-34	35:44	+2:32
5	Anna Thomas	F30-34	36:25	+3:13
6	Kirstyn Mccasey	F30-34	36:31	+3:19
7	Rebecca Canfield	F30-34	37:28	+4:16
8	Alexandra Porter	F30-34	37:28	+4:16
9	Kayla Hannon	F30-34	37:55	+4:43
10	Josephine Wallner	F30-34	38:52	+5:40