Benjamin Krog - IRONMAN 70.3 Italy Emilia-Romagna 2024 | Triathlon Result Analysis

Benjamin Krog

Athlete Details

Male / DE

Basic Information

Total Time4:29:35

Rankings

Overall Rank#129 of 2321

Gender Rank#95 of 1871

Age Group Rank#12 of 281

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (1900m)

24:42

Pace: 1:18/100m

Rank: #28 of 2321

Bike (90.1km)

2:20:50

Avg: 38.4km/h

Rank: #140 of 2321

Run (21.0975km)

1:35:15

Pace: 4:30/km

Rank: #214 of 2321

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#96of 2321Top 4.1%

Gender Rank

#95of 1871Top 5.1%

Age Group

#12of 281Top 4.3%

Swim / Bike / Run

Swim Rank24:42

#28of 2321Top 1.2%

Bike Rank2:20:50

#140of 2321Top 6.0%

Run Rank1:35:15

#214of 2321Top 9.2%

Overall Segment Rankings(All)

Swim

#28

of 2321

Bike

#140

of 2321

Run

#214

of 2321

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Paolo Dalle Fratte	M30-34	21:46	-2:56
2	András Czigány	M30-34	21:49	-2:53
3	Julian Harding	M25-29	22:04	-2:38
4	Jed Radbone	M25-29	22:15	-2:27
5	Dario Chitti	M30-34	22:26	-2:16
6	Jonas Wiehler	M25-29	22:37	-2:05
7	Mario Fimiani	M25-29	22:54	-1:48
8	Tristan Brunet	M25-29	23:19	-1:23
9	Matthias Grießhaber	M35-39	23:21	-1:21
10	Mikael Gaudin	M40-44	23:27	-1:15

Age Group Segment Rankings(M40-44)

Swim

of 281

Bike

#19

of 281

Run

#32

of 281

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Mikael Gaudin	M40-44	23:27	-1:15
2	Fabio Vinoni	M40-44	24:23	-0:19
3	Benjamin Krog	M40-44	24:42	-
4	Carlo Alberto Caruso	M40-44	25:29	+0:47
5	Luca Renzi	M40-44	25:30	+0:48
6	Daniele Di Rocco	M40-44	25:37	+0:55
7	Tamás Bodri	M40-44	26:01	+1:19
8	Domenico Serratore	M40-44	26:10	+1:28
9	Julien Cottenceau	M40-44	26:43	+2:01
10	Ian Davis	M40-44	26:47	+2:05