John Allen - IRONMAN 70.3 Knokke-Heist 2024 | Triathlon Result Analysis

John Allen

Athlete Details

Male / GB

Basic Information

Total Time6:37:06

Rankings

Overall Rank#1930 of 2129

Gender Rank#1665 of 1796

Age Group Rank#63 of 68

Race Information

Bib Number

Age GroupMale 55-59

Segment Times

Swim (1900m)

38:52

Pace: 2:02/100m

Rank: #1072 of 2129

Bike (90.1km)

3:20:02

Avg: 27.0km/h

Rank: #1972 of 2129

Run (21.0975km)

2:25:11

Pace: 6:52/km

Rank: #1959 of 2129

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1930of 2129Top 90.7%

Gender Rank

#1665of 1796Top 92.7%

Age Group

#63of 68Top 92.6%

Swim / Bike / Run

Swim Rank38:52

#1072of 2129Top 50.4%

Bike Rank3:20:02

#1972of 2129Top 92.6%

Run Rank2:25:11

#1959of 2129Top 92.0%

Overall Segment Rankings(All)

Swim

#1072

of 2129

Bike

#1972

of 2129

Run

#1959

of 2129

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Julien Buffe	M35-39	24:37	-14:15
2	Haydn Woolley	M18-24	24:51	-14:01
3	Renée Vanderheyden	F25-29	25:02	-13:50
4	Devlin Derudder	M25-29	25:04	-13:48
5	Julien Hagen	M25-29	25:16	-13:36
6	Olivia Willis	F25-29	25:25	-13:27
7	Julian Nicolaes	M18-24	25:26	-13:26
8	Jan Königs	M25-29	25:28	-13:24
9	Luc Steijvers	M40-44	25:38	-13:14
10	Arno Bekaert	M18-24	25:44	-13:08

Age Group Segment Rankings(M55-59)

Swim

#35

of 68

Bike

#67

of 68

Run

#61

of 68

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Gunther Himbrecht	M55-59	29:30	-9:22
2	Yves Depoorter	M55-59	31:13	-7:39
3	Pascal Mercier	M55-59	31:47	-7:05
4	Johan Pauwels	M55-59	31:49	-7:03
5	Sven Van Steen	M55-59	31:56	-6:56
6	Stavro Petri	M55-59	32:31	-6:21
7	Arjan De Groot	M55-59	32:39	-6:13
8	Garcia Vincent	M55-59	32:47	-6:05
9	Pierre Iagoridcov	M55-59	33:01	-5:51
10	Steffen Kloß	M55-59	33:24	-5:28