Tinneke Palmans - IRONMAN 70.3 Knokke-Heist 2025 | Triathlon Result Analysis

Tinneke Palmans

Athlete Details

Female /

Basic Information

Total Time5:29:10

Rankings

Overall Rank#835 of 1811

Gender Rank#55 of 292

Age Group Rank#7 of 29

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (1900m)

36:16

Pace: 1:54/100m

Rank: #697 of 1811

Bike (90.1km)

2:49:30

Avg: 31.9km/h

Rank: #1058 of 1811

Run (21.0975km)

1:52:13

Pace: 5:19/km

Rank: #697 of 1811

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#798of 1811Top 44.1%

Gender Rank

#55of 292Top 18.8%

Age Group

#7of 29Top 24.1%

Swim / Bike / Run

Swim Rank36:16

#697of 1811Top 38.5%

Bike Rank2:49:30

#1058of 1811Top 58.4%

Run Rank1:52:13

#697of 1811Top 38.5%

Overall Segment Rankings(All)

Swim

#697

of 1811

Bike

#1058

of 1811

Run

#697

of 1811

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Clément Cadot	M30-34	23:57	-12:19
2	Robbe Voorhof	M18-24	24:27	-11:49
3	Quentin Bulteau	M40-44	24:34	-11:42
4	Seppe De Graef	M18-24	25:02	-11:14
5	Fernando Rodrigues Ricco	M35-39	25:07	-11:09
6	Renee Vanderheyden	F25-29	25:44	-10:32
7	Staf Vanhauwaert	M18-24	25:46	-10:30
8	Brian van Gennip	M25-29	25:48	-10:28
9	Willem Duyck	M25-29	26:04	-10:12
10	Benoit Myaux	M40-44	26:04	-10:12

Age Group Segment Rankings(F40-44)

Swim

of 29

Bike

of 29

Run

of 29

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Eline Delasorte	F40-44	31:29	-4:47
2	Julie Lachat	F40-44	31:51	-4:25
3	Ksenija Šetlere	F40-44	31:52	-4:24
4	Neeltje Adriana Baldé	F40-44	33:42	-2:34
5	Emily Bunney	F40-44	33:43	-2:33
6	Dominique Kooij	F40-44	35:04	-1:12
7	Liesbeth Smets	F40-44	35:45	-0:31
8	Tinneke Palmans	F40-44	36:16	-
9	Beatrice Thevis	F40-44	37:13	+0:57
10	Ruth Mampuys	F40-44	37:42	+1:26