Aaron Siwoku - IRONMAN 70.3 Laguna Phuket 2012 | Triathlon Result Analysis

Aaron Siwoku

Athlete Details

Male / TH

Basic Information

Total Time5:45:21

Rankings

Overall Rank#250 of 696

Gender Rank#207 of 592

Age Group Rank#24 of 51

Race Information

Bib Number

Age GroupMale 25-29

Segment Times

Swim (1900m)

30:49

Pace: 1:37/100m

Rank: #26 of 696

Bike (90.1km)

3:00:40

Avg: 29.9km/h

Rank: #273 of 696

Run (21.0975km)

2:09:56

Pace: 6:09/km

Rank: #315 of 696

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#232of 696Top 33.3%

Gender Rank

#207of 592Top 35.0%

Age Group

#24of 51Top 47.1%

Swim / Bike / Run

Swim Rank30:49

#26of 696Top 3.7%

Bike Rank3:00:40

#273of 696Top 39.2%

Run Rank2:09:56

#315of 696Top 45.3%

Overall Segment Rankings(All)

Swim

#26

of 696

Bike

#273

of 696

Run

#315

of 696

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Gerald Geier	M50-54	24:13	-6:36
2	Ryan Peter Palazzi	M30-34	26:50	-3:59
3	Tim Meyer	M18-24	27:07	-3:42
4	Italo Rizzo JÃºnior	M30-34	27:29	-3:20
5	Lucas Spargo	M30-34	27:56	-2:53
6	Kuan-Jung Wu	M18-24	28:07	-2:42
7	Dane Cantwell	M30-34	28:14	-2:35
8	Nevenka Cuk	F30-34	28:41	-2:08
9	Rasmus Sandfeld Lynglund	M35-39	29:17	-1:32
10	Thomas Vonach	M40-44	29:24	-1:25

Age Group Segment Rankings(M25-29)

Swim

of 51

Bike

#26

of 51

Run

#28

of 51

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jack Greenwood	M25-29	30:45	-0:04
2	Aaron Siwoku	M25-29	30:49	-
3	Chanuan Phusakul	M25-29	31:23	+0:34
4	Scott Lampshire	M25-29	31:40	+0:51
5	Arno Cronje	M25-29	31:57	+1:08
6	Grant Preddy	M25-29	32:23	+1:34
7	Christopher Vadas	M25-29	32:34	+1:45
8	Matt Carman	M25-29	32:36	+1:47
9	Andrew Macrae	M25-29	32:52	+2:03
10	Ben Ferris	M25-29	33:20	+2:31