Misti Mokros - IRONMAN 70.3 Langkawi 2024 | Triathlon Result Analysis

Misti Mokros

Athlete Details

Female / US

Basic Information

Total Time6:40:06

Rankings

Overall Rank#232 of 471

Gender Rank#31 of 84

Age Group Rank#7 of 21

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Swim (1900m)

46:24

Pace: 2:26/100m

Rank: #289 of 471

Bike (90km)

3:20:59

Avg: 26.9km/h

Rank: #293 of 471

Run (21.1km)

2:24:15

Pace: 6:50/km

Rank: #196 of 471

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#232of 471Top 49.3%

Gender Rank

#31of 84Top 36.9%

Age Group

#7of 21Top 33.3%

Swim / Bike / Run

Swim Rank46:24

#289of 471Top 61.4%

Bike Rank3:20:59

#293of 471Top 62.2%

Run Rank2:24:15

#196of 471Top 41.6%

Overall Segment Rankings(All)

Swim

#289

of 471

Bike

#293

of 471

Run

#196

of 471

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Toma Alexandru	M30-34	24:38	-21:46
2	Oprisan Alexandru	M18-24	26:27	-19:57
3	Qi Yi Yap	M18-24	27:34	-18:50
4	Mohamed El Akkad	M35-39	27:59	-18:25
5	Timothy Kelsall	M50-54	28:35	-17:49
6	Edwin Thiang	M25-29	28:42	-17:42
7	Assad Attamimi	M45-49	28:44	-17:40
8	Tom Garrett	M30-34	29:27	-16:57
9	Bianca Marcon	F35-39	29:34	-16:50
10	Massimo Rampado	M40-44	30:41	-15:43

Age Group Segment Rankings(F45-49)

Swim

of 21

Bike

#10

of 21

Run

of 21

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Sue Teoh	F45-49	31:17	-15:07
2	Lee Siok Ming	F45-49	38:33	-7:51
3	Mei Yin Lee	F45-49	39:41	-6:43
4	Genia Gulyas	F45-49	41:31	-4:53
5	Norah Uzez	F45-49	42:57	-3:27
6	Joyce Bijl	F45-49	43:20	-3:04
7	Mireille Couture	F45-49	44:31	-1:53
8	Naqiyah Azlan	F45-49	45:39	-0:45
9	Misti Mokros	F45-49	46:24	-
10	Nur Yazmin Yaacob	F45-49	46:27	+0:03