Paul Hetherton - IRONMAN 70.3 Lanzarote 2015 | Triathlon Result Analysis

Paul Hetherton

Athlete Details

Male / GB

Basic Information

Total Time5:56:55

Rankings

Overall Rank#181 of 402

Gender Rank#140 of 340

Age Group Rank#22 of 63

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (1900m)

31:10

Pace: 1:38/100m

Rank: #62 of 402

Bike (90.1km)

3:23:20

Avg: 26.6km/h

Rank: #186 of 402

Run (21.0975km)

1:54:16

Pace: 5:24/km

Rank: #153 of 402

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#155of 402Top 38.6%

Gender Rank

#140of 340Top 41.2%

Age Group

#22of 63Top 34.9%

Swim / Bike / Run

Swim Rank31:10

#62of 402Top 15.4%

Bike Rank3:23:20

#186of 402Top 46.3%

Run Rank1:54:16

#153of 402Top 38.1%

Overall Segment Rankings(All)

Swim

#62

of 402

Bike

#186

of 402

Run

#153

of 402

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Nicholas Ward MuÃ±oz	M30-34	26:10	-5:00
2	Nathan Ford	M30-34	26:10	-5:00
3	Darren Hughes	M30-34	26:12	-4:58
4	Stretton Amy	F30-34	26:18	-4:52
5	Tom Ward	M35-39	26:21	-4:49
6	Soeren Soerensen	M25-29	26:42	-4:28
7	Xabier Tijero	M18-24	26:45	-4:25
8	Carlos Belarra Arenas	M40-44	26:49	-4:21
9	Ruth Brito Curbelo	F35-39	27:09	-4:01
10	Filip AnnÃ©	M18-24	27:19	-3:51

Age Group Segment Rankings(M40-44)

Swim

of 63

Bike

#28

of 63

Run

#22

of 63

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Carlos Belarra Arenas	M40-44	26:49	-4:21
2	Simon Barnett	M40-44	27:51	-3:19
3	Craig Hughes	M40-44	28:19	-2:51
4	Ryan Marais	M40-44	28:56	-2:14
5	Jorge Juan Gil Henriquez	M40-44	29:55	-1:15
6	David Hunter	M40-44	30:13	-0:57
7	JosÃ© Miguel GonzÃ¡lez DÃaz De Tudanca	M40-44	30:45	-0:25
8	Christian Wolf	M40-44	31:08	-0:02
9	Paul Hetherton	M40-44	31:10	-
10	Jesus Prieto Romero	M40-44	31:29	+0:19