Sarah Noemi Frieden - IRONMAN 70.3 Lanzarote 2019 | Triathlon Result Analysis

Sarah Noemi Frieden

Athlete Details

Female / CH

Basic Information

Total Time5:05:53

Rankings

Overall Rank#210 of 716

Gender Rank#19 of 101

Age Group Rank#4 of 15

Race Information

Bib Number

Age GroupFemale 25-29

Segment Times

Bike (90.1km)

3:16:34

Avg: 27.5km/h

Rank: #270 of 716

Run (21.0975km)

1:44:55

Pace: 4:58/km

Rank: #113 of 716

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#179of 716Top 25.0%

Gender Rank

#19of 101Top 18.8%

Age Group

#4of 15Top 26.7%

Bike / Run

Bike Rank3:16:34

#270of 716Top 37.7%

Run Rank1:44:55

#113of 716Top 15.8%

Overall Segment Rankings(All)

Bike

#270

of 716

Run

#113

of 716

Overall Bike Ranking

Rank	Name	AG	Time	Diff
1	Alexander Jones	M25-29	2:27:13	-49:21
2	Luis Hernandez cano	M30-34	2:28:51	-47:43
3	Richard Shephard	M40-44	2:30:43	-45:51
4	Marian Borsinski	M25-29	2:31:41	-44:53
5	Oliver Martinussen	M18-24	2:33:52	-42:42
6	Markus Ganser	M45-49	2:34:25	-42:09
7	Tom Ward	M40-44	2:35:22	-41:12
8	Yohann Proust	M25-29	2:36:26	-40:08
9	Stefano Prandini	M30-34	2:36:44	-39:50
10	Bradley Pollitt	M30-34	2:38:15	-38:19

Age Group Segment Rankings(F25-29)

Bike

of 15

Run

of 15

Age Group Bike Ranking

Rank	Name	AG	Time	Diff
1	Lydia Dant	F25-29	2:52:57	-23:37
2	Jana Binninger	F25-29	3:00:48	-15:46
3	Jordan Matthews	F25-29	3:10:09	-6:25
4	Christie Tilley	F25-29	3:10:59	-5:35
5	Kristina Kochetkova	F25-29	3:11:29	-5:05
6	Sarah Noemi Frieden	F25-29	3:16:34	-
7	Simone Dideriksen	F25-29	3:17:33	+0:59
8	Giulia Demaria	F25-29	3:27:31	+10:57
9	Veerle Van raemdonck	F25-29	3:27:55	+11:21
10	Kelsey Menard	F25-29	3:38:03	+21:29