Mark Henderson - IRONMAN 70.3 Lanzarote 2023 | Triathlon Result Analysis

Mark Henderson

Athlete Details

Male / CA

Basic Information

Total Time6:58:08

Rankings

Overall Rank#823 of 922

Gender Rank#648 of 769

Age Group Rank#103 of 121

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (1900m)

37:58

Pace: 1:59/100m

Rank: #542 of 922

Bike (90.1km)

3:47:40

Avg: 23.7km/h

Rank: #790 of 922

Run (21.0975km)

2:19:37

Pace: 6:37/km

Rank: #756 of 922

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#762of 922Top 82.6%

Gender Rank

#648of 769Top 84.3%

Age Group

#103of 121Top 85.1%

Swim / Bike / Run

Swim Rank37:58

#542of 922Top 58.8%

Bike Rank3:47:40

#790of 922Top 85.7%

Run Rank2:19:37

#756of 922Top 82.0%

Overall Segment Rankings(All)

Swim

#542

of 922

Bike

#790

of 922

Run

#756

of 922

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Tom Guillamin	M18-24	24:28	-13:30
2	Barale Nans	M25-29	24:31	-13:27
3	Ted Ward	M18-24	24:42	-13:16
4	Jamie Bedwell	M25-29	24:49	-13:09
5	Fernando Marian De Diego	M45-49	24:57	-13:01
6	Levin Veale	M25-29	24:59	-12:59
7	André Costa	M35-39	25:45	-12:13
8	César Vera De León	M18-24	25:51	-12:07
9	Joona Tuikka	M35-39	26:05	-11:53
10	Julen Azkue Erauskin	M25-29	26:05	-11:53

Age Group Segment Rankings(M40-44)

Swim

#76

of 121

Bike

#107

of 121

Run

#103

of 121

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Brian Mont-Roig Carme	M40-44	26:51	-11:07
2	Tero Setola	M40-44	27:30	-10:28
3	Carlos Alberto Meana Martinez	M40-44	28:34	-9:24
4	Dennis Schröer	M40-44	29:27	-8:31
5	Florian Baetke	M40-44	30:01	-7:57
6	Joseba Arana Escalada	M40-44	30:01	-7:57
7	Alessandro Tagliapietra	M40-44	30:03	-7:55
8	Jacobo Pérez Hernández	M40-44	30:11	-7:47
9	Conor Quinn	M40-44	30:19	-7:39
10	Vincent Dussart	M40-44	30:26	-7:32