Junko Nakamura - IRONMAN 70.3 Lapu-Lapu 2025 | Triathlon Result Analysis

Junko Nakamura

Athlete Details

Female / JP

Basic Information

Total Time5:53:12

Rankings

Overall Rank#176 of 644

Gender Rank#16 of 110

Age Group Rank#1 of 17

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Swim (1900m)

30:30

Pace: 1:36/100m

Rank: #36 of 644

Bike (90km)

3:04:14

Avg: 29.3km/h

Rank: #306 of 644

Run (21.1km)

2:08:46

Pace: 6:06/km

Rank: #164 of 644

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#162of 644Top 25.2%

Gender Rank

#16of 110Top 14.5%

Age Group

#1of 17Top 5.9%

Swim / Bike / Run

Swim Rank30:30

#36of 644Top 5.6%

Bike Rank3:04:14

#306of 644Top 47.5%

Run Rank2:08:46

#164of 644Top 25.5%

Overall Segment Rankings(All)

Swim

#36

of 644

Bike

#306

of 644

Run

#164

of 644

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Daniel McConnell	M25-29	24:05	-6:25
2	Jed Radbone	M25-29	24:33	-5:57
3	Yuki Umeda	M40-44	24:46	-5:44
4	Ryosuke Ohata	M40-44	26:25	-4:05
5	Kazuhiro Oishi	M25-29	26:33	-3:57
6	Eryk John Omandam	M18-24	27:00	-3:30
7	Mayo Yamauchi (Onishi)	F35-39	27:27	-3:03
8	Julius Alfred Constantino	M25-29	27:43	-2:47
9	Sergei Shakirov	M45-49	28:00	-2:30
10	Jamie Edmunds	M40-44	28:02	-2:28

Age Group Segment Rankings(F45-49)

Swim

of 17

Bike

of 17

Run

of 17

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Junko Nakamura	F45-49	30:30	-
2	Angela Vinnicombe	F45-49	35:09	+4:39
3	Fabienne Wyss	F45-49	35:30	+5:00
4	Masami Suzuki	F45-49	37:03	+6:33
5	Yukie Miura	F45-49	38:33	+8:03
6	Saranya Romsaithong	F45-49	38:53	+8:23
7	Yumiko Hamano	F45-49	40:27	+9:57
8	Diane Perez	F45-49	40:46	+10:16
9	Anita Kessels	F45-49	41:51	+11:21
10	Glena Rose Alejado-Lim	F45-49	43:01	+12:31