Carl Ashdown - IRONMAN 70.3 Melbourne 2023 | Triathlon Result Analysis

Carl Ashdown

Athlete Details

Male / AU

Basic Information

Total Time4:16:29

Rankings

Overall Rank#126 of 1223

Gender Rank#94 of 970

Age Group Rank#17 of 141

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (1900m)

14:34

Pace: 46秒/100m

Rank: #72 of 1223

Bike (90km)

2:25:36

Avg: 37.1km/h

Rank: #131 of 1223

Run (21.1km)

1:31:47

Pace: 4:20/km

Rank: #142 of 1223

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#100of 1223Top 8.2%

Gender Rank

#94of 970Top 9.7%

Age Group

#17of 141Top 12.1%

Swim / Bike / Run

Swim Rank14:34

#72of 1223Top 5.9%

Bike Rank2:25:36

#131of 1223Top 10.7%

Run Rank1:31:47

#142of 1223Top 11.6%

Overall Segment Rankings(All)

Swim

#72

of 1223

Bike

#131

of 1223

Run

#142

of 1223

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Sam Hume	M45-49	12:32	-2:02
2	King Kuen Mok	M55-59	12:39	-1:55
3	Ryan Mouritz	M30-34	12:43	-1:51
4	Sean Cummins	M18-24	12:43	-1:51
5	Angus Shaw	M25-29	12:52	-1:42
6	Anton Ilchenko	M30-34	13:04	-1:30
7	James Hammond	M35-39	13:07	-1:27
8	Roland Crantock	M18-24	13:08	-1:26
9	Troy Mckinna	M45-49	13:10	-1:24
10	Glenn Strutt	M25-29	13:13	-1:21

Age Group Segment Rankings(M35-39)

Swim

of 141

Bike

#22

of 141

Run

#23

of 141

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	James Hammond	M35-39	13:07	-1:27
2	Zachary Pearson	M35-39	13:41	-0:53
3	Mark Hewat	M35-39	13:50	-0:44
4	Ben Troup	M35-39	14:08	-0:26
5	Matthew Buckland	M35-39	14:21	-0:13
6	Matthew Allen	M35-39	14:33	-0:01
7	Carl Ashdown	M35-39	14:34	-
8	Angus Harrison	M35-39	14:35	+0:01
9	Andrew Johnson	M35-39	14:36	+0:02
10	Aaron Bognar	M35-39	14:42	+0:08