Frederick Lessard - IRONMAN 70.3 Mont Tremblant 2013 | Triathlon Result Analysis

Frederick Lessard

Athlete Details

Male / CA

Basic Information

Total Time4:39:39

Rankings

Overall Rank#65 of 1842

Gender Rank#37 of 1217

Age Group Rank#7 of 196

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (1900m)

26:37

Pace: 1:24/100m

Rank: #8 of 1842

Bike (90km)

2:33:48

Avg: 35.1km/h

Rank: #150 of 1842

Run (21.1km)

1:33:34

Pace: 4:26/km

Rank: #58 of 1842

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#37of 1842Top 2.0%

Gender Rank

#37of 1217Top 3.0%

Age Group

#7of 196Top 3.6%

Swim / Bike / Run

Swim Rank26:37

#8of 1842Top 0.4%

Bike Rank2:33:48

#150of 1842Top 8.1%

Run Rank1:33:34

#58of 1842Top 3.1%

Overall Segment Rankings(All)

Swim

of 1842

Bike

#150

of 1842

Run

#58

of 1842

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Sebastien Roy	M18-24	1:23	-25:14
2	Pierre-Marc Doyon	M18-24	23:50	-2:47
3	Francis Sarrasin Larochelle	M25-29	24:22	-2:15
4	Olivier Renaud	M18-24	24:43	-1:54
5	Philippe Pominville	M35-39	24:58	-1:39
6	Charles Perreault	M40-44	26:14	-0:23
7	Fred Lord	M40-44	26:15	-0:22
8	Frederick Lessard	M35-39	26:37	-
9	Hector Rodriguez	M35-39	26:42	+0:05
10	Natalie Groves	M35-39	26:47	+0:10

Age Group Segment Rankings(M35-39)

Swim

of 196

Bike

#42

of 196

Run

#11

of 196

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Philippe Pominville	M35-39	24:58	-1:39
2	Frederick Lessard	M35-39	26:37	-
3	Hector Rodriguez	M35-39	26:42	+0:05
4	Natalie Groves	M35-39	26:47	+0:10
5	Derek Decary	M35-39	27:29	+0:52
6	David Markin	M35-39	27:52	+1:15
7	Arend teRaa	M35-39	28:14	+1:37
8	Greg Singer	M35-39	28:30	+1:53
9	Oliver Cordoba	M35-39	28:47	+2:10
10	Ian Ball	M35-39	29:16	+2:39