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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Eric Le Roux | M18-24 | 28:22 | -7:53 |
| 2 | Rudolf Naude | M30-34 | 29:06 | -7:09 |
| 3 | Louisa Van Der Merwe | F25-29 | 29:08 | -7:07 |
| 4 | Daniel Harper | M25-29 | 29:45 | -6:30 |
| 5 | Colin Fleming | M18-24 | 29:52 | -6:23 |
| 6 | Ryno Owen | M18-24 | 29:57 | -6:18 |
| 7 | Connor Gregg | M18-24 | 29:58 | -6:17 |
| 8 | Kelvin Steyn | M30-34 | 29:59 | -6:16 |
| 9 | Luke Fouche | M30-34 | 30:12 | -6:03 |
| 10 | Ryan Frey | M35-39 | 30:32 | -5:43 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Zoli De Kock | F35-39 | 33:21 | -2:54 |
| 2 | Louise Bentley | F35-39 | 34:34 | -1:41 |
| 3 | Katherine Hardy | F35-39 | 34:41 | -1:34 |
| 4 | Cairyn Van Dyk | F35-39 | 35:56 | -0:19 |
| 5 | Henrietta Sabbagha | F35-39 | 36:15 | - |
| 6 | Alet Van Rensburg | F35-39 | 37:04 | +0:49 |
| 7 | Eulali Gouws | F35-39 | 37:25 | +1:10 |
| 8 | Mandi Botha | F35-39 | 37:44 | +1:29 |
| 9 | Jacqualine Engelbrecht | F35-39 | 38:16 | +2:01 |
| 10 | Rume Weeks | F35-39 | 38:36 | +2:21 |