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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Eric Le Roux | M18-24 | 28:22 | -9:18 |
| 2 | Rudolf Naude | M30-34 | 29:06 | -8:34 |
| 3 | Louisa Van Der Merwe | F25-29 | 29:08 | -8:32 |
| 4 | Daniel Harper | M25-29 | 29:45 | -7:55 |
| 5 | Colin Fleming | M18-24 | 29:52 | -7:48 |
| 6 | Ryno Owen | M18-24 | 29:57 | -7:43 |
| 7 | Connor Gregg | M18-24 | 29:58 | -7:42 |
| 8 | Kelvin Steyn | M30-34 | 29:59 | -7:41 |
| 9 | Luke Fouche | M30-34 | 30:12 | -7:28 |
| 10 | Ryan Frey | M35-39 | 30:32 | -7:08 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Sylvia Van Tromp | F40-44 | 31:04 | -6:36 |
| 2 | Antonelle Saporta | F40-44 | 33:25 | -4:15 |
| 3 | Sunee Pretorius | F40-44 | 33:55 | -3:45 |
| 4 | Nikki Johnson | F40-44 | 36:00 | -1:40 |
| 5 | Adele Beytell | F40-44 | 36:44 | -0:56 |
| 6 | Caryn Rathmann | F40-44 | 37:14 | -0:26 |
| 7 | Tarryn Grunewald | F40-44 | 37:24 | -0:16 |
| 8 | Mags Woodward | F40-44 | 37:40 | - |
| 9 | Monika Kraushaar | F40-44 | 38:08 | +0:28 |
| 10 | Marta Jekot | F40-44 | 38:18 | +0:38 |