Micaela Giltrow - IRONMAN 70.3 Mossel Bay 2023 | Triathlon Result Analysis

Micaela Giltrow

Athlete Details

Female / ZA

Basic Information

Total Time5:44:04

Rankings

Overall Rank#300 of 1749

Gender Rank#46 of 466

Age Group Rank#5 of 30

Race Information

Bib Number

Age GroupFemale 18-24

Segment Times

Swim (1900m)

37:35

Pace: 1:58/100m

Rank: #262 of 1749

Bike (90.1km)

3:10:00

Avg: 28.5km/h

Rank: #640 of 1749

Run (21.0975km)

1:49:00

Pace: 5:09/km

Rank: #187 of 1749

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#285of 1749Top 16.3%

Gender Rank

#46of 466Top 9.9%

Age Group

#5of 30Top 16.7%

Swim / Bike / Run

Swim Rank37:35

#262of 1749Top 15.0%

Bike Rank3:10:00

#640of 1749Top 36.6%

Run Rank1:49:00

#187of 1749Top 10.7%

Overall Segment Rankings(All)

Swim

#262

of 1749

Bike

#640

of 1749

Run

#187

of 1749

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Eric Le Roux	M18-24	28:22	-9:13
2	Rudolf Naude	M30-34	29:06	-8:29
3	Louisa Van Der Merwe	F25-29	29:08	-8:27
4	Daniel Harper	M25-29	29:45	-7:50
5	Colin Fleming	M18-24	29:52	-7:43
6	Ryno Owen	M18-24	29:57	-7:38
7	Connor Gregg	M18-24	29:58	-7:37
8	Kelvin Steyn	M30-34	29:59	-7:36
9	Luke Fouche	M30-34	30:12	-7:23
10	Ryan Frey	M35-39	30:32	-7:03

Age Group Segment Rankings(F18-24)

Swim

of 30

Bike

#10

of 30

Run

of 30

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jennifer Du Toit	F18-24	32:03	-5:32
2	Chane Gricius	F18-24	34:53	-2:42
3	Jani Heslinga	F18-24	36:10	-1:25
4	Tasneem Sallie	F18-24	36:38	-0:57
5	Margaux Le Roux	F18-24	36:41	-0:54
6	Micaela Giltrow	F18-24	37:35	-
7	Harriet Trubshaw	F18-24	38:07	+0:32
8	Kaitlyn Imogene Wolff	F18-24	38:20	+0:45
9	Jessica Sutherns	F18-24	38:56	+1:21
10	Caitlin Brooks	F18-24	39:17	+1:42