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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Simon Haddon | M25-29 | 26:57 | -11:30 |
| 2 | Trent Lilford | M18-24 | 27:51 | -10:36 |
| 3 | Manfred Lambrechts | M30-34 | 28:27 | -10:00 |
| 4 | Luan Van Der Vyver | M25-29 | 28:39 | -9:48 |
| 5 | Niall Wheeler | M25-29 | 28:43 | -9:44 |
| 6 | Rudolf Naude | M30-34 | 29:11 | -9:16 |
| 7 | Jessica Hayes-Hill | F30-34 | 29:41 | -8:46 |
| 8 | Rossouw Landman | M25-29 | 29:43 | -8:44 |
| 9 | Kelvin Steyn | M30-34 | 29:53 | -8:34 |
| 10 | Mikaeel Essa | M25-29 | 29:56 | -8:31 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Jessica Hayes-Hill | F30-34 | 29:41 | -8:46 |
| 2 | Nicky Smith | F30-34 | 30:57 | -7:30 |
| 3 | Laura Marshall | F30-34 | 34:13 | -4:14 |
| 4 | Chiara Davis | F30-34 | 34:16 | -4:11 |
| 5 | Michelle Cronje | F30-34 | 35:10 | -3:17 |
| 6 | Lienkie Prinsloo | F30-34 | 35:24 | -3:03 |
| 7 | Suemari Bezuidenhout | F30-34 | 37:41 | -0:46 |
| 8 | Marguerite Conradie | F30-34 | 38:18 | -0:09 |
| 9 | Elené Lourens-Botha | F30-34 | 38:19 | -0:08 |
| 10 | Jane Jackson-Miller | F30-34 | 38:27 | - |