Helen Van Niekerk - IRONMAN 70.3 Mossel Bay 2024 | Triathlon Result Analysis

Helen Van Niekerk

Athlete Details

Female / ZA

Basic Information

Total Time5:49:30

Rankings

Overall Rank#240 of 1338

Gender Rank#26 of 358

Age Group Rank#3 of 51

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Swim (1900m)

37:42

Pace: 1:59/100m

Rank: #194 of 1338

Bike (90.1km)

3:00:18

Avg: 30.0km/h

Rank: #235 of 1338

Run (21.0975km)

1:58:02

Pace: 5:35/km

Rank: #292 of 1338

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#225of 1338Top 16.8%

Gender Rank

#26of 358Top 7.3%

Age Group

#3of 51Top 5.9%

Swim / Bike / Run

Swim Rank37:42

#194of 1338Top 14.5%

Bike Rank3:00:18

#235of 1338Top 17.6%

Run Rank1:58:02

#292of 1338Top 21.8%

Overall Segment Rankings(All)

Swim

#194

of 1338

Bike

#235

of 1338

Run

#292

of 1338

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Simon Haddon	M25-29	26:57	-10:45
2	Trent Lilford	M18-24	27:51	-9:51
3	Manfred Lambrechts	M30-34	28:27	-9:15
4	Luan Van Der Vyver	M25-29	28:39	-9:03
5	Niall Wheeler	M25-29	28:43	-8:59
6	Rudolf Naude	M30-34	29:11	-8:31
7	Jessica Hayes-Hill	F30-34	29:41	-8:01
8	Rossouw Landman	M25-29	29:43	-7:59
9	Kelvin Steyn	M30-34	29:53	-7:49
10	Mikaeel Essa	M25-29	29:56	-7:46

Age Group Segment Rankings(F45-49)

Swim

of 51

Bike

of 51

Run

#10

of 51

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Sylvia Van Tromp	F45-49	30:56	-6:46
2	Michele Cameron	F45-49	34:42	-3:00
3	Annemarie Kropman	F45-49	37:05	-0:37
4	Helen Van Niekerk	F45-49	37:42	-
5	Emmanuelle Livet	F45-49	37:49	+0:07
6	Imoné Theron	F45-49	39:52	+2:10
7	Marlie Walsh	F45-49	40:18	+2:36
8	Bianca Tait	F45-49	40:56	+3:14
9	Ilse Nieuwoudt	F45-49	41:41	+3:59
10	Adri Muller	F45-49	41:50	+4:08