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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Simon Haddon | M25-29 | 26:57 | -7:54 |
| 2 | Trent Lilford | M18-24 | 27:51 | -7:00 |
| 3 | Manfred Lambrechts | M30-34 | 28:27 | -6:24 |
| 4 | Luan Van Der Vyver | M25-29 | 28:39 | -6:12 |
| 5 | Niall Wheeler | M25-29 | 28:43 | -6:08 |
| 6 | Rudolf Naude | M30-34 | 29:11 | -5:40 |
| 7 | Jessica Hayes-Hill | F30-34 | 29:41 | -5:10 |
| 8 | Rossouw Landman | M25-29 | 29:43 | -5:08 |
| 9 | Kelvin Steyn | M30-34 | 29:53 | -4:58 |
| 10 | Mikaeel Essa | M25-29 | 29:56 | -4:55 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Patrick Van Schoor | M55-59 | 32:46 | -2:05 |
| 2 | Theo Mare | M55-59 | 33:59 | -0:52 |
| 3 | Brett Coetzee | M55-59 | 34:51 | - |
| 4 | Franna Vorster | M55-59 | 34:54 | +0:03 |
| 5 | Derek Bouwer | M55-59 | 35:11 | +0:20 |
| 6 | Riaan Boshoff | M55-59 | 35:15 | +0:24 |
| 7 | Andre Visser | M55-59 | 35:44 | +0:53 |
| 8 | Paul Wolff | M55-59 | 36:03 | +1:12 |
| 9 | Kobie Pruis | M55-59 | 36:29 | +1:38 |
| 10 | Andre Van Der Merwe | M55-59 | 36:52 | +2:01 |