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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Simon Haddon | M25-29 | 26:57 | -12:46 |
| 2 | Trent Lilford | M18-24 | 27:51 | -11:52 |
| 3 | Manfred Lambrechts | M30-34 | 28:27 | -11:16 |
| 4 | Luan Van Der Vyver | M25-29 | 28:39 | -11:04 |
| 5 | Niall Wheeler | M25-29 | 28:43 | -11:00 |
| 6 | Rudolf Naude | M30-34 | 29:11 | -10:32 |
| 7 | Jessica Hayes-Hill | F30-34 | 29:41 | -10:02 |
| 8 | Rossouw Landman | M25-29 | 29:43 | -10:00 |
| 9 | Kelvin Steyn | M30-34 | 29:53 | -9:50 |
| 10 | Mikaeel Essa | M25-29 | 29:56 | -9:47 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Nicole Fischer | F35-39 | 36:43 | -3:00 |
| 2 | Woude Muller | F35-39 | 37:01 | -2:42 |
| 3 | Alet Van Rensburg | F35-39 | 37:02 | -2:41 |
| 4 | Melissa Meyer | F35-39 | 37:55 | -1:48 |
| 5 | Lize Maartens | F35-39 | 37:59 | -1:44 |
| 6 | Eulali Gouws | F35-39 | 39:01 | -0:42 |
| 7 | Laura Ashton-Edwards | F35-39 | 39:28 | -0:15 |
| 8 | Vanessa Faber | F35-39 | 39:43 | - |
| 9 | Christelle Coetzee | F35-39 | 40:06 | +0:23 |
| 10 | Christina Penney | F35-39 | 40:13 | +0:30 |