Ruan Lategan - IRONMAN 70.3 Mossel Bay 2025 | Triathlon Result Analysis

Ruan Lategan

Athlete Details

Male / ZA

Basic Information

Total Time5:31:17

Rankings

Overall Rank#174 of 1729

Gender Rank#156 of 1288

Age Group Rank#20 of 126

Race Information

Bib Number

Age GroupMale 18-24

Segment Times

Swim (1900m)

25:55

Pace: 1:21/100m

Rank: #10 of 1729

Bike (90.1km)

2:56:41

Avg: 30.6km/h

Rank: #168 of 1729

Run (21.0975km)

1:59:50

Pace: 5:40/km

Rank: #455 of 1729

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#174of 1729Top 10.1%

Gender Rank

#156of 1288Top 12.1%

Age Group

#20of 126Top 15.9%

Swim / Bike / Run

Swim Rank25:55

#10of 1729Top 0.6%

Bike Rank2:56:41

#168of 1729Top 9.7%

Run Rank1:59:50

#455of 1729Top 26.3%

Overall Segment Rankings(All)

Swim

#10

of 1729

Bike

#168

of 1729

Run

#455

of 1729

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Kyle White	M18-24	23:04	-2:51
2	Matthew Johnston	M25-29	23:18	-2:37
3	Judy Gouws	F25-29	23:22	-2:33
4	Manfred Lambrechts	M30-34	24:01	-1:54
5	Rudolf Naude	M30-34	24:27	-1:28
6	Dale Taylor	M35-39	24:36	-1:19
7	Jennifer Zenker	F40-44	24:47	-1:08
8	Kelvin Steyn	M30-34	24:53	-1:02
9	Adriaan Myburgh	M25-29	25:33	-0:22
10	Ruan Lategan	M18-24	25:55	-

Age Group Segment Rankings(M18-24)

Swim

of 126

Bike

#19

of 126

Run

#44

of 126

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Kyle White	M18-24	23:04	-2:51
2	Ruan Lategan	M18-24	25:55	-
3	Jethro Johnston	M18-24	26:19	+0:24
4	Alessandro Fanicchi	M18-24	26:29	+0:34
5	Willem George Treurnicht	M18-24	26:39	+0:44
6	Liam Prime	M18-24	26:49	+0:54
7	Ethan Hieckmann	M18-24	26:58	+1:03
8	Blake Holmes	M18-24	27:34	+1:39
9	Dane Archibald	M18-24	28:07	+2:12
10	Jonathan Bateman	M18-24	28:19	+2:24