Kara Cowell - IRONMAN 70.3 Oregon 2025 | Triathlon Result Analysis

Kara Cowell

Athlete Details

Female /

Basic Information

Total Time6:06:38

Rankings

Overall Rank#1243 of 2132

Gender Rank#362 of 817

Age Group Rank#13 of 22

Race Information

Bib Number

Age GroupFemale 18-24

Segment Times

Swim (1900m)

18:28

Pace: 58秒/100m

Rank: #19 of 2132

Bike (90km)

3:01:02

Avg: 29.8km/h

Rank: #1074 of 2132

Run (21.1km)

2:32:24

Pace: 7:13/km

Rank: #1522 of 2132

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1242of 2132Top 58.3%

Gender Rank

#362of 817Top 44.3%

Age Group

#13of 22Top 59.1%

Swim / Bike / Run

Swim Rank18:28

#19of 2132Top 0.9%

Bike Rank3:01:02

#1074of 2132Top 50.4%

Run Rank2:32:24

#1522of 2132Top 71.4%

Overall Segment Rankings(All)

Swim

#19

of 2132

Bike

#1074

of 2132

Run

#1522

of 2132

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jackson Sinclair	M25-29	16:52	-1:36
2	Derek Knittle	M35-39	16:59	-1:29
3	Haley Thaning	F25-29	17:19	-1:09
4	Matthew Mccomish	M25-29	17:30	-0:58
5	Kevin Ahl	M25-29	17:38	-0:50
6	Thomas Pilliod	M35-39	17:40	-0:48
7	Sarah Kaunitz	F25-29	17:46	-0:42
8	Karrie Stewart	F35-39	17:47	-0:41
9	Skyler Liu	F25-29	17:54	-0:34
10	Mikayla Blomberg	F25-29	17:54	-0:34

Age Group Segment Rankings(F18-24)

Swim

of 22

Bike

of 22

Run

#17

of 22

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Kara Cowell	F18-24	18:28	-
2	Katherine Treacy	F18-24	18:48	+0:20
3	Veronica Castille	F18-24	19:11	+0:43
4	Katie Quade	F18-24	19:39	+1:11
5	Camille Golub	F18-24	20:17	+1:49
6	Nicole Jania	F18-24	20:18	+1:50
7	Elena Bolt	F18-24	20:20	+1:52
8	Abby Robinson	F18-24	20:20	+1:52
9	Mariah Mcdonald	F18-24	20:26	+1:58
10	Ella Isaacson	F18-24	20:26	+1:58