Joyce Lai Yu Chow - IRONMAN 70.3 Phu Quoc 2025 | Triathlon Result Analysis

Joyce Lai Yu Chow

Athlete Details

Female /

Basic Information

Total Time6:07:15

Rankings

Overall Rank#289 of 725

Gender Rank#35 of 100

Age Group Rank#9 of 17

Race Information

Bib Number

Age GroupFemale 35-39

Segment Times

Swim (1900m)

40:06

Pace: 2:06/100m

Rank: #191 of 725

Bike (90km)

3:01:06

Avg: 29.8km/h

Rank: #325 of 725

Run (21.1km)

2:15:07

Pace: 6:24/km

Rank: #302 of 725

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#289of 725Top 39.9%

Gender Rank

#35of 100Top 35.0%

Age Group

#9of 17Top 52.9%

Swim / Bike / Run

Swim Rank40:06

#191of 725Top 26.3%

Bike Rank3:01:06

#325of 725Top 44.8%

Run Rank2:15:07

#302of 725Top 41.7%

Overall Segment Rankings(All)

Swim

#191

of 725

Bike

#325

of 725

Run

#302

of 725

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Kenshin Mizushima	M18-24	24:53	-15:13
2	Matan Nemenoff	M40-44	26:42	-13:24
3	Takanori Ayusawa	M40-44	28:26	-11:40
4	Chun Hei Ho	M30-34	28:32	-11:34
5	Alex Thio	M35-39	28:34	-11:32
6	Andrew Stevenson	M45-49	29:00	-11:06
7	Patrick Graf	M30-34	29:05	-11:01
8	Jarrad Bolton	M35-39	29:13	-10:53
9	Marcel Van Oudtshoorn	M30-34	29:54	-10:12
10	Paco Lun	M18-24	30:00	-10:06

Age Group Segment Rankings(F35-39)

Swim

of 17

Bike

of 17

Run

#11

of 17

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Erina Koyasu	F35-39	31:49	-8:17
2	Ling Er Choo	F35-39	34:30	-5:36
3	Stacey Preston	F35-39	36:42	-3:24
4	Hanh Nguyen	F35-39	37:16	-2:50
5	Joyce Lai Yu Chow	F35-39	40:06	-
6	Rena Shitomi	F35-39	41:40	+1:34
7	To Phuong Pham	F35-39	42:06	+2:00
8	An Ty Fung	F35-39	43:41	+3:35
9	Camilla Bailey	F35-39	43:42	+3:36
10	Man Ling Lo	F35-39	44:23	+4:17