Declan Prain - IRONMAN 70.3 Port Macquarie 2023 | Triathlon Result Analysis

Declan Prain

Athlete Details

Male / AU

Basic Information

Total Time4:34:32

Rankings

Overall Rank#22 of 1044

Gender Rank#22 of 782

Age Group Rank#6 of 60

Race Information

Bib Number

Age GroupMale 18-24

Segment Times

Swim (1900m)

28:28

Pace: 1:29/100m

Rank: #13 of 1044

Bike (90km)

2:27:18

Avg: 36.7km/h

Rank: #25 of 1044

Run (21.1km)

1:35:03

Pace: 4:30/km

Rank: #61 of 1044

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#22of 1044Top 2.1%

Gender Rank

#22of 782Top 2.8%

Age Group

#6of 60Top 10.0%

Swim / Bike / Run

Swim Rank28:28

#13of 1044Top 1.2%

Bike Rank2:27:18

#25of 1044Top 2.4%

Run Rank1:35:03

#61of 1044Top 5.8%

Overall Segment Rankings(All)

Swim

#13

of 1044

Bike

#25

of 1044

Run

#61

of 1044

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Francis Rupnik	M18-24	27:03	-1:25
2	Lindsey Wall	M30-34	27:08	-1:20
3	Josh Dew	M35-39	27:09	-1:19
4	Connor Scott	M25-29	27:20	-1:08
5	Mark Clough	M55-59	27:55	-0:33
6	Daniel Smith	M35-39	27:57	-0:31
7	Jack Pringle	M18-24	28:08	-0:20
8	Michael Entwistle	M30-34	28:08	-0:20
9	Aaron Lean	M45-49	28:14	-0:14
10	Isaiah Koopmans	M18-24	28:17	-0:11

Age Group Segment Rankings(M18-24)

Swim

of 60

Bike

of 60

Run

#11

of 60

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Francis Rupnik	M18-24	27:03	-1:25
2	Jack Pringle	M18-24	28:08	-0:20
3	Isaiah Koopmans	M18-24	28:17	-0:11
4	Declan Prain	M18-24	28:28	-
5	Cameron Wilson	M18-24	28:56	+0:28
6	Joseph Walsh	M18-24	29:00	+0:32
7	James Smit	M18-24	29:47	+1:19
8	James Blackman	M18-24	30:12	+1:44
9	Tom Holland	M18-24	30:42	+2:14
10	Nicholas Duell-Ferguson	M18-24	31:06	+2:38