Matthew Woodrow - IRONMAN 70.3 Puerto Rico 2019 | Triathlon Result Analysis

Matthew Woodrow

Athlete Details

Male / US

Basic Information

Total Time4:42:56

Rankings

Overall Rank#29 of 752

Gender Rank#28 of 562

Age Group Rank#7 of 63

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

31:20

Pace: 1:38/100m

Rank: #45 of 752

Bike (90.1km)

2:30:46

Avg: 35.9km/h

Rank: #70 of 752

Run (21.0975km)

1:31:06

Pace: 4:19/km

Rank: #12 of 752

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#28of 752Top 3.7%

Gender Rank

#28of 562Top 5.0%

Age Group

#7of 63Top 11.1%

Swim / Bike / Run

Swim Rank31:20

#45of 752Top 6.0%

Bike Rank2:30:46

#70of 752Top 9.3%

Run Rank1:31:06

#12of 752Top 1.6%

Overall Segment Rankings(All)

Swim

#45

of 752

Bike

#70

of 752

Run

#12

of 752

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Cameron Hackett	M18-24	25:11	-6:09
2	Christopher Portugal Reibel	M25-29	25:14	-6:06
3	Carlos Lomba	M55-59	26:37	-4:43
4	Melissa Rios Laluz	F30-34	26:55	-4:25
5	Joshua Shepherd	M35-39	27:12	-4:08
6	Domenica Vallejo	F25-29	27:40	-3:40
7	Sebastian Pradilla	M30-34	27:42	-3:38
8	Ted Mitchell	M40-44	27:44	-3:36
9	Giancarlo Perez	M25-29	28:05	-3:15
10	Carolina Dementiev	F30-34	28:26	-2:54

Age Group Segment Rankings(M30-34)

Swim

of 63

Bike

#15

of 63

Run

of 63

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Sebastian Pradilla	M30-34	27:42	-3:38
2	Patrick Howell	M30-34	28:27	-2:53
3	Ben Wilson	M30-34	28:28	-2:52
4	Paul Cowling	M30-34	28:34	-2:46
5	Steven Lowenthal	M30-34	30:54	-0:26
6	husson fabien	M30-34	31:01	-0:19
7	Juan Aristizabal	M30-34	31:13	-0:07
8	Matthew Woodrow	M30-34	31:20	-
9	Jose Rubiano	M30-34	31:35	+0:15
10	Juan Pablo Bonilla	M30-34	31:41	+0:21