Laura Herman - IRONMAN 70.3 St Croix 2007 | Triathlon Result Analysis

Laura Herman

Athlete Details

Female / US

Basic Information

Total Time5:49:35

Rankings

Overall Rank#168 of 434

Gender Rank#22 of 100

Age Group Rank#9 of 21

Race Information

Bib Number

Age GroupFemale 35-39

Segment Times

Swim (1900m)

33:14

Pace: 1:44/100m

Rank: #84 of 434

Bike (90.1km)

3:06:01

Avg: 29.1km/h

Rank: #135 of 434

Run (21.0975km)

2:10:20

Pace: 6:10/km

Rank: #184 of 434

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#146of 434Top 33.6%

Gender Rank

#22of 100Top 22.0%

Age Group

#9of 21Top 42.9%

Swim / Bike / Run

Swim Rank33:14

#84of 434Top 19.4%

Bike Rank3:06:01

#135of 434Top 31.1%

Run Rank2:10:20

#184of 434Top 42.4%

Overall Segment Rankings(All)

Swim

#84

of 434

Bike

#135

of 434

Run

#184

of 434

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Michael Scott Davis	M40-44	14:42	-18:32
2	Ian Young	M25-29	24:28	-8:46
3	Larry Black	M45-49	26:40	-6:34
4	Rob Chance	M45-49	26:45	-6:29
5	Juliana Nievergelt	F45-49	27:12	-6:02
6	Michael Egan	M25-29	27:12	-6:02
7	Chris Wood	M18-24	27:16	-5:58
8	Jamie Moracci	M25-29	27:17	-5:57
9	William Dabney	M50-54	28:23	-4:51
10	Ronan Pavoni	M30-34	28:36	-4:38

Age Group Segment Rankings(F35-39)

Swim

of 21

Bike

of 21

Run

#11

of 21

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Dana Chance	F35-39	31:23	-1:51
2	Shauna Traub	F35-39	31:28	-1:46
3	Kim Nelson	F35-39	31:31	-1:43
4	Laura Herman	F35-39	33:14	-
5	Jennifer Samway	F35-39	36:24	+3:10
6	Susan Farago	F35-39	37:36	+4:22
7	Darcy Cameron	F35-39	37:36	+4:22
8	Julianne Fiocca	F35-39	37:52	+4:38
9	Florencia Barletta Castillo	F35-39	37:58	+4:44
10	Michelle Keilin	F35-39	38:17	+5:03