Luke Henderson - IRONMAN 70.3 Sunshine Coast 2022 | Triathlon Result Analysis

Luke Henderson

Athlete Details

Male /

Basic Information

Total Time4:06:55

Rankings

Overall Rank#99 of 1450

Gender Rank#72 of 1080

Age Group Rank#11 of 179

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (1900m)

27:59

Pace: 1:28/100m

Rank: #77 of 1450

Bike (90.1km)

2:05:04

Avg: 43.2km/h

Rank: #37 of 1450

Run (21.0975km)

1:29:54

Pace: 4:15/km

Rank: #166 of 1450

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#72of 1450Top 5.0%

Gender Rank

#72of 1080Top 6.7%

Age Group

#11of 179Top 6.1%

Swim / Bike / Run

Swim Rank27:59

#77of 1450Top 5.3%

Bike Rank2:05:04

#37of 1450Top 2.6%

Run Rank1:29:54

#166of 1450Top 11.4%

Overall Segment Rankings(All)

Swim

#77

of 1450

Bike

#37

of 1450

Run

#166

of 1450

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Seb Davies	M30-34	24:09	-3:50
2	Declan Prain	M18-24	24:35	-3:24
3	Mikko Soh	M50-54	24:41	-3:18
4	Daniel Mcconnell	M18-24	25:01	-2:58
5	Keith Campbell	M35-39	25:03	-2:56
6	Lindsey Wall	M30-34	25:05	-2:54
7	Francis Rupnik	M18-24	25:14	-2:45
8	Kyle Morison	M18-24	25:15	-2:44
9	Miranda Goodwin	F25-29	25:17	-2:42
10	Michael Entwistle	M30-34	25:26	-2:33

Age Group Segment Rankings(M35-39)

Swim

#13

of 179

Bike

of 179

Run

#26

of 179

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Keith Campbell	M35-39	25:03	-2:56
2	Michael Lewandowski	M35-39	25:28	-2:31
3	Darryl Swift	M35-39	25:41	-2:18
4	Callan Lloyd	M35-39	25:53	-2:06
5	Anthony Goss	M35-39	25:58	-2:01
6	Clint Dow	M35-39	26:50	-1:09
7	Thomas Blaha	M35-39	27:04	-0:55
8	Jimmy Byrne	M35-39	27:11	-0:48
9	Greg Attwells	M35-39	27:40	-0:19
10	Scott Remond	M35-39	27:44	-0:15