Prudence White - IRONMAN 70.3 Sunshine Coast 2024 | Triathlon Result Analysis

Prudence White

Athlete Details

Female / AU

Basic Information

Total Time4:37:14

Rankings

Overall Rank#156 of 1270

Gender Rank#7 of 295

Age Group Rank#3 of 30

Race Information

Bib Number

Age GroupFemale 18-24

Segment Times

Swim (1900m)

27:00

Pace: 1:25/100m

Rank: #25 of 1270

Bike (90.1km)

2:28:37

Avg: 36.4km/h

Rank: #216 of 1270

Run (21.0975km)

1:37:01

Pace: 4:35/km

Rank: #131 of 1270

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#125of 1270Top 9.8%

Gender Rank

#7of 295Top 2.4%

Age Group

#3of 30Top 10.0%

Swim / Bike / Run

Swim Rank27:00

#25of 1270Top 2.0%

Bike Rank2:28:37

#216of 1270Top 17.0%

Run Rank1:37:01

#131of 1270Top 10.3%

Overall Segment Rankings(All)

Swim

#25

of 1270

Bike

#216

of 1270

Run

#131

of 1270

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jarrad Greentree	M25-29	22:50	-4:10
2	Bryce Chong	M25-29	23:28	-3:32
3	Daniel Mcconnell	M25-29	23:36	-3:24
4	Brent Mckinnon	M45-49	24:09	-2:51
5	Mitchell Simmons	M25-29	24:21	-2:39
6	Keith Campbell	M40-44	24:24	-2:36
7	Bailey Tuddenham	M18-24	24:32	-2:28
8	Luke Mazzocchi	M18-24	24:54	-2:06
9	Oliver Hobson	M25-29	25:02	-1:58
10	Roland Crantock	M25-29	25:09	-1:51

Age Group Segment Rankings(F18-24)

Swim

of 30

Bike

of 30

Run

of 30

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Chelsea Seymour	F18-24	25:57	-1:03
2	Prudence White	F18-24	27:00	-
3	Grace Hilton-Jones	F18-24	27:49	+0:49
4	Holly Ffowcs Wiiliams	F18-24	28:44	+1:44
5	Kristie Caplikas	F18-24	29:05	+2:05
6	Annabel Hutton	F18-24	30:48	+3:48
7	Mia Whitford	F18-24	32:21	+5:21
8	Emma Payne	F18-24	32:26	+5:26
9	Georgie Brodie	F18-24	32:45	+5:45
10	Sophie Whinney	F18-24	34:05	+7:05