Dave Coates - IRONMAN 70.3 Swansea 2023 | Triathlon Result Analysis

Dave Coates

Athlete Details

Male / GB

Basic Information

Total Time4:53:24

Rankings

Overall Rank#50 of 1423

Gender Rank#30 of 1179

Age Group Rank#2 of 175

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (1900m)

29:28

Pace: 1:33/100m

Rank: #45 of 1423

Bike (90km)

2:45:44

Avg: 32.6km/h

Rank: #50 of 1423

Run (21.1km)

1:31:08

Pace: 4:19/km

Rank: #44 of 1423

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#30of 1423Top 2.1%

Gender Rank

#30of 1179Top 2.5%

Age Group

#2of 175Top 1.1%

Swim / Bike / Run

Swim Rank29:28

#45of 1423Top 3.2%

Bike Rank2:45:44

#50of 1423Top 3.5%

Run Rank1:31:08

#44of 1423Top 3.1%

Overall Segment Rankings(All)

Swim

#45

of 1423

Bike

#50

of 1423

Run

#44

of 1423

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Ross Hosking	M25-29	24:17	-5:11
2	Jack Southam	M18-24	25:32	-3:56
3	Ben Hinchliffe	M18-24	25:38	-3:50
4	Sam Wordley	M25-29	25:39	-3:49
5	Matthew Kelly	M25-29	26:26	-3:02
6	Elizabeth Smith	F25-29	26:35	-2:53
7	Nick Burdett	M50-54	26:36	-2:52
8	Lewis Donovan	M18-24	26:37	-2:51
9	Rob Tate	M30-34	26:41	-2:47
10	Tommy Blake	M18-24	26:53	-2:35

Age Group Segment Rankings(M45-49)

Swim

of 175

Bike

of 175

Run

of 175

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Paul Seppman	M45-49	28:48	-0:40
2	Andrew Bourner	M45-49	29:16	-0:12
3	Dave Coates	M45-49	29:28	-
4	Stuart Brown	M45-49	30:18	+0:50
5	Constantin Macovei	M45-49	30:22	+0:54
6	Ewan Stirling	M45-49	30:50	+1:22
7	Neil Evans	M45-49	31:00	+1:32
8	Matty Whitefoot	M45-49	31:01	+1:33
9	Rob Huish	M45-49	31:08	+1:40
10	Mathew Giles	M45-49	31:13	+1:45