Carys Evans - IRONMAN 70.3 Valencia 2026 | Triathlon Result Analysis

Carys Evans

Athlete Details

Female / GB

Basic Information

Total Time5:58:05

Rankings

Overall Rank#1530 of 2179

Gender Rank#151 of 351

Age Group Rank#32 of 69

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

31:58

Pace: 1:40/100m

Rank: #200 of 2179

Bike (90.1km)

3:01:37

Avg: 29.8km/h

Rank: #1512 of 2179

Run (21.0975km)

2:11:31

Pace: 6:14/km

Rank: #1726 of 2179

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1447of 2179Top 66.4%

Gender Rank

#151of 351Top 43.0%

Age Group

#32of 69Top 46.4%

Swim / Bike / Run

Swim Rank31:58

#200of 2179Top 9.2%

Bike Rank3:01:37

#1512of 2179Top 69.4%

Run Rank2:11:31

#1726of 2179Top 79.2%

Overall Segment Rankings(All)

Swim

#200

of 2179

Bike

#1512

of 2179

Run

#1726

of 2179

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Joan Casanovas Skoubo	M25-29	24:50	-7:08
2	Gabin Sage	M18-24	25:02	-6:56
3	Ollie Goodhew	M25-29	25:21	-6:37
4	Emmanuel RENARD	M45-49	25:25	-6:33
5	Luca Vassallo	M50-54	25:38	-6:20
6	Tristan Brunet	M30-34	25:53	-6:05
7	ARNAU ROSALENY AZNAR	M18-24	26:18	-5:40
8	Rob McDowell	F25-29	26:23	-5:35
9	Francesco Morici	M30-34	26:35	-5:23
10	David Scheffer	M30-34	26:38	-5:20

Age Group Segment Rankings(F30-34)

Swim

of 69

Bike

#32

of 69

Run

#42

of 69

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Megan Davis	F30-34	28:26	-3:32
2	Lucie Loudenot	F30-34	29:44	-2:14
3	Cristina Venuto	F30-34	31:24	-0:34
4	Romilly Forbes	F30-34	31:46	-0:12
5	Carys Evans	F30-34	31:58	-
6	Patrycja Weideman	F30-34	32:07	+0:09
7	Linda Reitter	F30-34	32:13	+0:15
8	Mccreagh Lackman	F30-34	33:17	+1:19
9	Beatrice Faleri	F30-34	33:27	+1:29
10	Rory Everett	F30-34	33:41	+1:43