Hiu Tung Lau - IRONMAN 70.3 Vietnam 2025 | Triathlon Result Analysis

Hiu Tung Lau

Athlete Details

Female / HK

Basic Information

Total Time5:58:16

Rankings

Overall Rank#480 of 1475

Gender Rank#40 of 228

Age Group Rank#10 of 46

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (1900m)

37:22

Pace: 1:58/100m

Rank: #240 of 1475

Bike (90.1km)

3:05:17

Avg: 29.2km/h

Rank: #853 of 1475

Run (21.0975km)

2:06:40

Pace: 6:00/km

Rank: #372 of 1475

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#480of 1475Top 32.5%

Gender Rank

#40of 228Top 17.5%

Age Group

#10of 46Top 21.7%

Swim / Bike / Run

Swim Rank37:22

#240of 1475Top 16.3%

Bike Rank3:05:17

#853of 1475Top 57.8%

Run Rank2:06:40

#372of 1475Top 25.2%

Overall Segment Rankings(All)

Swim

#240

of 1475

Bike

#853

of 1475

Run

#372

of 1475

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Kenshin Mizushima	M18-24	23:32	-13:50
2	Alexander Damanik	M25-29	24:44	-12:38
3	Christopher Mascarenhas Keyes	M35-39	25:24	-11:58
4	Ronald Setiawan	M18-24	25:24	-11:58
5	Andrey Sharipov	M40-44	25:30	-11:52
6	Jarryd Heldt	M40-44	25:39	-11:43
7	Ngọc Triển Nguyễn	M25-29	26:13	-11:09
8	Trinh Vu Anh Huy	M35-39	26:41	-10:41
9	Liam Chan	M25-29	26:45	-10:37
10	Ryosuke Ohata	M40-44	27:08	-10:14

Age Group Segment Rankings(F40-44)

Swim

of 46

Bike

#14

of 46

Run

#10

of 46

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Nikki Mackintosh	F40-44	29:57	-7:25
2	Nadja Wachter	F40-44	30:39	-6:43
3	Ines Santiago	F40-44	32:01	-5:21
4	Lok Man Katherine Pang	F40-44	35:33	-1:49
5	Mary Mcaloon	F40-44	36:00	-1:22
6	YUKO TAKAHASHI	F40-44	37:08	-0:14
7	Hiu Tung Lau	F40-44	37:22	-
8	MINA KIM	F40-44	37:35	+0:13
9	Rie Watanabe	F40-44	38:05	+0:43
10	Jamilya Akmoldayeva	F40-44	39:18	+1:56