Rob Poste - IRONMAN 70.3 Waco 2025 | Triathlon Result Analysis

Rob Poste

Athlete Details

Male /

Basic Information

Total Time5:47:07

Rankings

Overall Rank#367 of 1715

Gender Rank#322 of 1311

Age Group Rank#12 of 69

Race Information

Bib Number

Age GroupMale 55-59

Segment Times

Swim (1900m)

38:16

Pace: 2:00/100m

Rank: #320 of 1715

Bike (90km)

2:49:53

Avg: 31.8km/h

Rank: #406 of 1715

Run (21.1km)

2:05:31

Pace: 5:56/km

Rank: #417 of 1715

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#367of 1715Top 21.4%

Gender Rank

#322of 1311Top 24.6%

Age Group

#12of 69Top 17.4%

Swim / Bike / Run

Swim Rank38:16

#320of 1715Top 18.7%

Bike Rank2:49:53

#406of 1715Top 23.7%

Run Rank2:05:31

#417of 1715Top 24.3%

Overall Segment Rankings(All)

Swim

#320

of 1715

Bike

#406

of 1715

Run

#417

of 1715

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Nick Carlson	M25-29	23:30	-14:46
2	Alex Shozda	M25-29	25:42	-12:34
3	Bryce Flynn	M18-24	26:40	-11:36
4	Aaron Shapley	M50-54	26:44	-11:32
5	Harrison Haines	M30-34	27:23	-10:53
6	Adam Janah	M18-24	27:40	-10:36
7	Mabel Fowler	F25-29	27:49	-10:27
8	Garin Kelley	M18-24	27:57	-10:19
9	Phinehas McDowell	M18-24	28:01	-10:15
10	Erica Kao	F35-39	28:02	-10:14

Age Group Segment Rankings(M55-59)

Swim

of 69

Bike

#17

of 69

Run

#11

of 69

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Klaus Lech	M55-59	33:42	-4:34
2	Sean Lewis	M55-59	35:37	-2:39
3	Michael Melville	M55-59	36:06	-2:10
4	John Zepeda	M55-59	36:39	-1:37
5	Tony Espinosa	M55-59	37:24	-0:52
6	Rob Poste	M55-59	38:16	-
7	Antonio Ruiz Esparza	M55-59	38:39	+0:23
8	Terence Winkler	M55-59	39:12	+0:56
9	Mark Neumayer	M55-59	39:12	+0:56
10	Scott Osborne	M55-59	39:30	+1:14