Magdalena Plóciennik - IRONMAN 70.3 Warsaw 2023 | Triathlon Result Analysis

Magdalena Plóciennik

Athlete Details

Female /

Basic Information

Total Time4:59:47

Rankings

Overall Rank#345 of 949

Gender Rank#16 of 135

Age Group Rank#4 of 23

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

35:58

Pace: 1:53/100m

Rank: #174 of 949

Bike (90km)

2:29:19

Avg: 36.2km/h

Rank: #422 of 949

Run (21.1km)

1:48:14

Pace: 5:07/km

Rank: #363 of 949

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#320of 949Top 33.7%

Gender Rank

#16of 135Top 11.9%

Age Group

#4of 23Top 17.4%

Swim / Bike / Run

Swim Rank35:58

#174of 949Top 18.3%

Bike Rank2:29:19

#422of 949Top 44.5%

Run Rank1:48:14

#363of 949Top 38.3%

Overall Segment Rankings(All)

Swim

#174

of 949

Bike

#422

of 949

Run

#363

of 949

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Bartosz Urbanski	M40-44	17:40	-18:18
2	Ciaran Doheny	M40-44	20:38	-15:20
3	Jacek Krawczyk	M25-29	26:00	-9:58
4	Dawid Kundzik	M35-39	26:12	-9:46
5	Rory Buck	M35-39	26:16	-9:42
6	Luke Pegna	M35-39	27:12	-8:46
7	Giacomo Madrassi	M30-34	27:13	-8:45
8	Dario Scalia	M30-34	27:53	-8:05
9	Sergiusz Sobczyk	M30-34	28:14	-7:44
10	Jan Poplawski	M30-34	28:17	-7:41

Age Group Segment Rankings(F30-34)

Swim

of 23

Bike

of 23

Run

of 23

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Marine Hazard	F30-34	30:11	-5:47
2	Noha Abouzeid	F30-34	32:30	-3:28
3	Magdalena Plóciennik	F30-34	35:58	-
4	Magdalena Mickiewicz	F30-34	36:39	+0:41
5	Maryna Straltsova	F30-34	37:24	+1:26
6	Michaela Sasvariova	F30-34	37:36	+1:38
7	Arune Dauniene	F30-34	38:52	+2:54
8	Julia Koch	F30-34	39:00	+3:02
9	Georgina Bishop	F30-34	39:29	+3:31
10	Ana Barbara Marincic	F30-34	39:30	+3:32