Birna Iris Jonsdottir - IRONMAN 70.3 Warsaw 2023 | Triathlon Result Analysis

Birna Iris Jonsdottir

Athlete Details

Female / IS

Basic Information

Total Time5:21:12

Rankings

Overall Rank#544 of 949

Gender Rank#43 of 135

Age Group Rank#6 of 12

Race Information

Bib Number

Age GroupFemale 50-54

Segment Times

Swim (1900m)

34:25

Pace: 1:48/100m

Rank: #110 of 949

Bike (90km)

2:40:32

Avg: 33.6km/h

Rank: #645 of 949

Run (21.1km)

1:58:05

Pace: 5:35/km

Rank: #543 of 949

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#514of 949Top 54.2%

Gender Rank

#43of 135Top 31.9%

Age Group

#6of 12Top 50.0%

Swim / Bike / Run

Swim Rank34:25

#110of 949Top 11.6%

Bike Rank2:40:32

#645of 949Top 68.0%

Run Rank1:58:05

#543of 949Top 57.2%

Overall Segment Rankings(All)

Swim

#110

of 949

Bike

#645

of 949

Run

#543

of 949

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Bartosz Urbanski	M40-44	17:40	-16:45
2	Ciaran Doheny	M40-44	20:38	-13:47
3	Jacek Krawczyk	M25-29	26:00	-8:25
4	Dawid Kundzik	M35-39	26:12	-8:13
5	Rory Buck	M35-39	26:16	-8:09
6	Luke Pegna	M35-39	27:12	-7:13
7	Giacomo Madrassi	M30-34	27:13	-7:12
8	Dario Scalia	M30-34	27:53	-6:32
9	Sergiusz Sobczyk	M30-34	28:14	-6:11
10	Jan Poplawski	M30-34	28:17	-6:08

Age Group Segment Rankings(F50-54)

Swim

of 12

Bike

of 12

Run

of 12

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Birna Iris Jonsdottir	F50-54	34:25	-
2	Lisa Baker	F50-54	36:51	+2:26
3	Antra Roga	F50-54	36:55	+2:30
4	Sarah Knight	F50-54	37:05	+2:40
5	Terhi Ranta-Ojala	F50-54	39:41	+5:16
6	Rannveig Guicharnaud	F50-54	40:36	+6:11
7	Vicky Deligeorgi	F50-54	41:38	+7:13
8	Nicola Beck	F50-54	43:45	+9:20
9	Caroline Naughton	F50-54	45:25	+11:00
10	Florentia Charalambous	F50-54	45:56	+11:31