Jacek Nawrot - IRONMAN 70.3 Warsaw 2023 | Triathlon Result Analysis

Jacek Nawrot

Athlete Details

Male / PL

Basic Information

Total Time5:53:32

Rankings

Overall Rank#772 of 949

Gender Rank#652 of 814

Age Group Rank#11 of 15

Race Information

Bib Number

Age GroupMale 60-64

Segment Times

Swim (1900m)

45:03

Pace: 2:22/100m

Rank: #652 of 949

Bike (90km)

2:45:29

Avg: 32.6km/h

Rank: #712 of 949

Run (21.1km)

2:13:42

Pace: 6:20/km

Rank: #760 of 949

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#732of 949Top 77.1%

Gender Rank

#652of 814Top 80.1%

Age Group

#11of 15Top 73.3%

Swim / Bike / Run

Swim Rank45:03

#652of 949Top 68.7%

Bike Rank2:45:29

#712of 949Top 75.0%

Run Rank2:13:42

#760of 949Top 80.1%

Overall Segment Rankings(All)

Swim

#652

of 949

Bike

#712

of 949

Run

#760

of 949

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Bartosz Urbanski	M40-44	17:40	-27:23
2	Ciaran Doheny	M40-44	20:38	-24:25
3	Jacek Krawczyk	M25-29	26:00	-19:03
4	Dawid Kundzik	M35-39	26:12	-18:51
5	Rory Buck	M35-39	26:16	-18:47
6	Luke Pegna	M35-39	27:12	-17:51
7	Giacomo Madrassi	M30-34	27:13	-17:50
8	Dario Scalia	M30-34	27:53	-17:10
9	Sergiusz Sobczyk	M30-34	28:14	-16:49
10	Jan Poplawski	M30-34	28:17	-16:46

Age Group Segment Rankings(M60-64)

Swim

of 15

Bike

#11

of 15

Run

#11

of 15

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Pawel Starzynski	M60-64	32:54	-12:09
2	Graham Tye	M60-64	37:39	-7:24
3	Denis Genat	M60-64	39:57	-5:06
4	Michael Anthony Tucker	M60-64	40:57	-4:06
5	Andrzej Krasuski	M60-64	41:47	-3:16
6	Henry Seibold	M60-64	42:35	-2:28
7	Stephen Kemp	M60-64	42:53	-2:10
8	Jacek Nawrot	M60-64	45:03	-
9	Erwin Bruninx	M60-64	45:58	+0:55
10	Aleksander Afanasenko	M60-64	46:45	+1:42