Gary Couanis - IRONMAN 70.3 Western Australia 2025 | Triathlon Result Analysis

Gary Couanis

Athlete Details

Male / AU

Basic Information

Total Time4:49:52

Rankings

Overall Rank#93 of 1082

Gender Rank#90 of 738

Age Group Rank#12 of 67

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (1900m)

26:34

Pace: 1:23/100m

Rank: #4 of 1082

Bike (90.1km)

2:30:54

Avg: 35.8km/h

Rank: #145 of 1082

Run (21.0975km)

1:46:00

Pace: 5:01/km

Rank: #217 of 1082

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#93of 1082Top 8.6%

Gender Rank

#90of 738Top 12.2%

Age Group

#12of 67Top 17.9%

Swim / Bike / Run

Swim Rank26:34

#4of 1082Top 0.4%

Bike Rank2:30:54

#145of 1082Top 13.4%

Run Rank1:46:00

#217of 1082Top 20.1%

Overall Segment Rankings(All)

Swim

of 1082

Bike

#145

of 1082

Run

#217

of 1082

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Kent Jenkinson	M25-29	23:13	-3:21
2	Jacob Dearle	M18-24	24:03	-2:31
3	Chris Verran	M18-24	24:41	-1:53
4	Gary Couanis	M45-49	26:34	-
5	Anna Murray	F25-29	27:05	+0:31
6	Matthew Bourke	M40-44	27:15	+0:41
7	Paul Mackay	M45-49	27:18	+0:44
8	Ella Phelan	F18-24	27:33	+0:59
9	Declan Miranda	M25-29	27:36	+1:02
10	Sarah Nisbet	F30-34	27:38	+1:04

Age Group Segment Rankings(M45-49)

Swim

of 67

Bike

#19

of 67

Run

#16

of 67

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Gary Couanis	M45-49	26:34	-
2	Paul Mackay	M45-49	27:18	+0:44
3	Barry Williamson	M45-49	28:20	+1:46
4	Edward Litton	M45-49	30:31	+3:57
5	James Nelson	M45-49	30:34	+4:00
6	Mark Oakshott	M45-49	30:37	+4:03
7	Grant Erskine	M45-49	30:52	+4:18
8	Javier Blocki	M45-49	31:02	+4:28
9	Oliver Spurzem	M45-49	31:22	+4:48
10	Neil Sutcliffe	M45-49	31:35	+5:01