Jess Cowell - IRONMAN 70.3 Western Sydney 2026 | Triathlon Result Analysis

Jess Cowell

Athlete Details

Female / AU

Basic Information

Total Time4:57:08

Rankings

Overall Rank#334 of 1464

Gender Rank#23 of 356

Age Group Rank#6 of 83

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

31:16

Pace: 1:38/100m

Rank: #124 of 1464

Bike (90.1km)

2:38:38

Avg: 34.1km/h

Rank: #446 of 1464

Run (21.0975km)

1:43:48

Pace: 4:55/km

Rank: #364 of 1464

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#296of 1464Top 20.2%

Gender Rank

#23of 356Top 6.5%

Age Group

#6of 83Top 7.2%

Swim / Bike / Run

Swim Rank31:16

#124of 1464Top 8.5%

Bike Rank2:38:38

#446of 1464Top 30.5%

Run Rank1:43:48

#364of 1464Top 24.9%

Overall Segment Rankings(All)

Swim

#124

of 1464

Bike

#446

of 1464

Run

#364

of 1464

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Nicholas Allnutt	M18-24	24:19	-6:57
2	Kenshin Mizushima	M25-29	24:51	-6:25
3	Daniel McConnell	M25-29	24:58	-6:18
4	Mitch Hills	M25-29	25:22	-5:54
5	Chia-Hao Chang	M25-29	25:44	-5:32
6	Tyler Patterson	M18-24	25:50	-5:26
7	Gordon Marshall	M30-34	25:52	-5:24
8	Noah Finnimore	M18-24	26:10	-5:06
9	Owen Sheather	M25-29	26:10	-5:06
10	John Woods	M30-34	26:17	-4:59

Age Group Segment Rankings(F30-34)

Swim

of 83

Bike

of 83

Run

#12

of 83

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Chia-Chia Chang	F30-34	28:02	-3:14
2	Lyndsay Zarew	F30-34	30:14	-1:02
3	Jess Cowell	F30-34	31:16	-
4	Clorinda Hogan	F30-34	31:38	+0:22
5	Megan Chapple	F30-34	32:14	+0:58
6	Ciara Ryan	F30-34	32:15	+0:59
7	Emily Bassett	F30-34	32:16	+1:00
8	Kathleen Carmody	F30-34	32:39	+1:23
9	Marlin Hoppen	F30-34	32:49	+1:33
10	Zoe Monck	F30-34	34:09	+2:53